Foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3530 foods.

# Food Category Per 100 g % DV
801 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 20%
802 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 20%
803 Babyfood, dessert, dutch apple, junior Baby Foods 18.00 mg 20%
804 Basil, fresh Spices and Herbs 18.00 mg 20%
805 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 18.00 mg 20%
806 Cranberry-orange relish, canned Fruits and Fruit Juices 18.00 mg 20%
807 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 17.90 mg 20%
808 Babyfood, fruit, apricot with tapioca, junior Baby Foods 17.90 mg 20%
809 Babyfood, fruit, applesauce and apricots, junior Baby Foods 17.90 mg 20%
810 Chicken, liver, all classes, raw Poultry Products 17.90 mg 20%
811 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 17.90 mg 20%
812 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 17.80 mg 20%
813 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
814 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
815 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
816 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
817 Babyfood, dinner, broccoli and chicken, junior Baby Foods 17.70 mg 20%
818 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 17.60 mg 20%
819 SILK Raspberry soy yogurt Legumes and Legume Products 17.60 mg 20%
820 SILK Peach soy yogurt Legumes and Legume Products 17.60 mg 20%
821 SILK Black Cherry soy yogurt Legumes and Legume Products 17.60 mg 20%
822 SILK Blueberry soy yogurt Legumes and Legume Products 17.60 mg 20%
823 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 17.60 mg 20%
824 SILK Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
825 SILK Key Lime soy yogurt Legumes and Legume Products 17.60 mg 20%
826 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
827 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.50 mg 19%
828 Avocados, raw, Florida Fruits and Fruit Juices 17.40 mg 19%
829 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 17.30 mg 19%
830 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.30 mg 19%
831 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.30 mg 19%
832 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 17.30 mg 19%
833 Babyfood, fruit, applesauce with banana, junior Baby Foods 17.30 mg 19%
834 Yam, raw Vegetables and Vegetable Products 17.10 mg 19%
835 Spices, celery seed Spices and Herbs 17.10 mg 19%
836 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 17.10 mg 19%
837 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
838 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
839 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
840 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
841 Sweetener, syrup, agave Sweets 17.00 mg 19%
842 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
843 Parsnips, raw Vegetables and Vegetable Products 17.00 mg 19%
844 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 19%
845 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
846 Pineapple, raw, traditional varieties Fruits and Fruit Juices 16.90 mg 19%
847 SCHIFF,TIGER'S MILK BAR Sweets 16.80 mg 19%
848 Babyfood, fruit, pears and pineapple, junior Baby Foods 16.80 mg 19%
849 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 16.70 mg 19%
850 Babyfood, fruit, bananas with tapioca, strained Baby Foods 16.70 mg 19%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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