Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2859 foods.

# Food Category Per 100 g % DV
801 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 10.80 mg 12%
802 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 10.80 mg 12%
803 Beef, brain, raw Beef Products 10.70 mg 12%
804 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 10.60 mg 12%
805 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 10.60 mg 12%
806 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 10.60 mg 12%
807 Pork, kidney, braised Pork Products 10.60 mg 12%
808 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 10.60 mg 12%
809 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 10.60 mg 12%
810 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
811 Beef, brain, simmered Beef Products 10.50 mg 12%
812 Instant breakfast, powder, prepared with 2% milk Beverages 10.50 mg 12%
813 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
814 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 10.50 mg 12%
815 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 10.50 mg 12%
816 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
817 Purslane, boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
818 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 10.40 mg 12%
819 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 10.40 mg 12%
820 Dessert, frozen, pop, with artificial sweetener Sweets 10.40 mg 12%
821 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12%
822 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12%
823 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12%
824 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 10.40 mg 12%
825 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 10.30 mg 11%
826 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 10.30 mg 11%
827 Pomegranate, raw Fruits and fruit juices 10.20 mg 11%
828 Sweet potato, flour Vegetables and Vegetable Products 10.20 mg 11%
829 Beans, lima, boiled, drained Vegetables and Vegetable Products 10.10 mg 11%
830 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 10.10 mg 11%
831 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11%
832 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11%
833 Applesauce, canned, unsweetened Fruits and fruit juices 10.00 mg 11%
834 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 10.00 mg 11%
835 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 10.00 mg 11%
836 Candied foods, cherries Sweets 10.00 mg 11%
837 Veal, heart, braised Lamb, Veal and Game 10.00 mg 11%
838 Pâté, chicken liver, canned Sausages and Luncheon meats 10.00 mg 11%
839 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 10.00 mg 11%
840 Artichoke, canned Vegetables and Vegetable Products 10.00 mg 11%
841 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 11%
842 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 10.00 mg 11%
843 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 10.00 mg 11%
844 Cherry, sour, red, raw Fruits and fruit juices 10.00 mg 11%
845 Potato salad, homemade Vegetables and Vegetable Products 10.00 mg 11%
846 Apricot, raw Fruits and fruit juices 10.00 mg 11%
847 Avocado, raw, all commercial varieties Fruits and fruit juices 10.00 mg 11%
848 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 9.90 mg 11%
849 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 9.90 mg 11%
850 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 9.90 mg 11%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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