Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 751–800 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Lamb, brain, braised | Lamb, Veal and Game | 12.00 mg | 13% |
| 752 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 753 | Fennel, bulb, raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 754 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 755 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 756 | Roselle, raw | Fruits and fruit juices | 12.00 mg | 13% |
| 757 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.00 mg | 13% |
| 758 | Spices, poultry seasoning | Spices and Herbs | 12.00 mg | 13% |
| 759 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 11.90 mg | 13% |
| 760 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 11.70 mg | 13% |
| 761 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 11.70 mg | 13% |
| 762 | Tomatillo, raw | Vegetables and Vegetable Products | 11.70 mg | 13% |
| 763 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 11.60 mg | 13% |
| 764 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 11.60 mg | 13% |
| 765 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 766 | Turnip, boiled, drained | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 767 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 11.60 mg | 13% |
| 768 | Pork, spleen, braised | Pork Products | 11.60 mg | 13% |
| 769 | Snacks, crisped rice bar, almond | Snacks | 11.50 mg | 13% |
| 770 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 11.50 mg | 13% |
| 771 | Cherimoya, raw | Fruits and fruit juices | 11.50 mg | 13% |
| 772 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.50 mg | 13% |
| 773 | Fajita with chicken and vegetables | Mixed Dishes | 11.40 mg | 13% |
| 774 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 775 | Potato, skin, raw | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 776 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 11.40 mg | 13% |
| 777 | Chicken, stewing, giblets, raw | Poultry Products | 11.40 mg | 13% |
| 778 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 11.30 mg | 13% |
| 779 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 780 | Blackberry juice, canned | Fruits and fruit juices | 11.30 mg | 13% |
| 781 | Grape leaves, canned | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 782 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 11.30 mg | 13% |
| 783 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 11.20 mg | 12% |
| 784 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.20 mg | 12% |
| 785 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.10 mg | 12% |
| 786 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 11.10 mg | 12% |
| 787 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 788 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 789 | Lamb, kidney, raw | Lamb, Veal and Game | 11.00 mg | 12% |
| 790 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 791 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 792 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 793 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 11.00 mg | 12% |
| 794 | Groundcherry, raw | Fruits and fruit juices | 11.00 mg | 12% |
| 795 | Stir fry with chicken | Mixed Dishes | 10.90 mg | 12% |
| 796 | Plantain, cooked | Fruits and fruit juices | 10.90 mg | 12% |
| 797 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 798 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 799 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 10.80 mg | 12% |
| 800 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 10.80 mg | 12% |
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