Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 701–750 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Lemonade, white, frozen concentrate | Beverages | 13.10 mg | 15% |
| 702 | Chicken, roasting, giblets, raw | Poultry Products | 13.10 mg | 15% |
| 703 | Salad, caesar with chicken, homemade | Mixed Dishes | 13.00 mg | 14% |
| 704 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 705 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 706 | Drink, breakfast type, orange, ready-to-drink | Beverages | 13.00 mg | 14% |
| 707 | Lamb, liver, pan-fried | Lamb, Veal and Game | 13.00 mg | 14% |
| 708 | Veal, brain, braised | Lamb, Veal and Game | 13.00 mg | 14% |
| 709 | Soybean, fermented products, natto | Legumes and Legume Products | 13.00 mg | 14% |
| 710 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 711 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 712 | Eppaw, raw | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 713 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 714 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 13.00 mg | 14% |
| 715 | Jujube (chinese date), dried | Fruits and fruit juices | 13.00 mg | 14% |
| 716 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 13.00 mg | 14% |
| 717 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 718 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 12.90 mg | 14% |
| 719 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 720 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 721 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 12.90 mg | 14% |
| 722 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 723 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 724 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 725 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 12.80 mg | 14% |
| 726 | Potato, flesh, baked | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 727 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 728 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 14% |
| 729 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 12.70 mg | 14% |
| 730 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 731 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 732 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 733 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 12.60 mg | 14% |
| 734 | Chicken, broiler, giblets, simmered | Poultry Products | 12.50 mg | 14% |
| 735 | Stir fry with tofu | Mixed Dishes | 12.40 mg | 14% |
| 736 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 12.40 mg | 14% |
| 737 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 12.40 mg | 14% |
| 738 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 12.30 mg | 14% |
| 739 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 12.30 mg | 14% |
| 740 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 12.30 mg | 14% |
| 741 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 12.30 mg | 14% |
| 742 | Pork, lungs, raw | Pork Products | 12.30 mg | 14% |
| 743 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 12.20 mg | 14% |
| 744 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 12.10 mg | 13% |
| 745 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 12.10 mg | 13% |
| 746 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 12.10 mg | 13% |
| 747 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 12.10 mg | 13% |
| 748 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 12.00 mg | 13% |
| 749 | Snacks, potato chips, dried potatoes, light | Snacks | 12.00 mg | 13% |
| 750 | Lamb, kidney, braised | Lamb, Veal and Game | 12.00 mg | 13% |
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