Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2859 foods.

# Food Category Per 100 g % DV
701 Chicken, roasting, giblets, raw Poultry Products 13.10 mg 15%
702 Lemonade, white, frozen concentrate Beverages 13.10 mg 15%
703 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.00 mg 14%
704 Jujube (chinese date), dried Fruits and fruit juices 13.00 mg 14%
705 Soybean, fermented products, natto Legumes and Legume Products 13.00 mg 14%
706 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 13.00 mg 14%
707 Veal, brain, braised Lamb, Veal and Game 13.00 mg 14%
708 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 14%
709 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 14%
710 Salad, caesar with chicken, homemade Mixed Dishes 13.00 mg 14%
711 Parsnip, boiled, drained Vegetables and Vegetable Products 13.00 mg 14%
712 Eppaw, raw Vegetables and Vegetable Products 13.00 mg 14%
713 Lamb, liver, pan-fried Lamb, Veal and Game 13.00 mg 14%
714 Potato, hashed-brown, homemade Vegetables and Vegetable Products 13.00 mg 14%
715 Drink, breakfast type, orange, ready-to-drink Beverages 13.00 mg 14%
716 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.00 mg 14%
717 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 12.90 mg 14%
718 Beans, hyacinth, raw Vegetables and Vegetable Products 12.90 mg 14%
719 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
720 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.90 mg 14%
721 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 12.90 mg 14%
722 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 12.80 mg 14%
723 Potato, flesh, baked Vegetables and Vegetable Products 12.80 mg 14%
724 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 12.80 mg 14%
725 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 14%
726 Sweet potato, boiled without skin Vegetables and Vegetable Products 12.80 mg 14%
727 Potato, flesh, baked, with salt Vegetables and Vegetable Products 12.80 mg 14%
728 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 12.80 mg 14%
729 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 12.70 mg 14%
730 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 12.60 mg 14%
731 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
732 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
733 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.60 mg 14%
734 Chicken, broiler, giblets, simmered Poultry Products 12.50 mg 14%
735 Stir fry with tofu Mixed Dishes 12.40 mg 14%
736 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 12.40 mg 14%
737 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 12.40 mg 14%
738 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 12.30 mg 14%
739 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 12.30 mg 14%
740 Potato, boiled, flesh and skin Vegetables and Vegetable Products 12.30 mg 14%
741 Pork, lungs, raw Pork Products 12.30 mg 14%
742 Squash, winter, all varieties, raw Vegetables and Vegetable Products 12.30 mg 14%
743 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 12.20 mg 14%
744 Yam, boiled, drained or baked Vegetables and Vegetable Products 12.10 mg 13%
745 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 12.10 mg 13%
746 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.10 mg 13%
747 Babyfood, fruit, jarred, peach, all stages Babyfoods 12.10 mg 13%
748 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 12.00 mg 13%
749 Spices, poultry seasoning Spices and Herbs 12.00 mg 13%
750 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.00 mg 13%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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