Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 651–700 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.90 mg | 27% |
| 652 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.90 mg | 27% |
| 653 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 23.80 mg | 26% |
| 654 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 23.60 mg | 26% |
| 655 | Spices, pumpkin pie spice | Spices and Herbs | 23.40 mg | 26% |
| 656 | Spices, onion powder | Spices and Herbs | 23.40 mg | 26% |
| 657 | Tomatoes, green, raw | Vegetables and Vegetable Products | 23.40 mg | 26% |
| 658 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 23.40 mg | 26% |
| 659 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 23.30 mg | 26% |
| 660 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 23.10 mg | 26% |
| 661 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 23.00 mg | 26% |
| 662 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 23.00 mg | 26% |
| 663 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 26% |
| 664 | Okra, raw | Vegetables and Vegetable Products | 23.00 mg | 26% |
| 665 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 mg | 26% |
| 666 | Sapote, mamey, raw | Fruits and Fruit Juices | 23.00 mg | 26% |
| 667 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 22.80 mg | 25% |
| 668 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 22.80 mg | 25% |
| 669 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 22.60 mg | 25% |
| 670 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 22.60 mg | 25% |
| 671 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 22.50 mg | 25% |
| 672 | Beverages, pineapple and orange juice drink, canned | Beverages | 22.50 mg | 25% |
| 673 | Rose-apples, raw | Fruits and Fruit Juices | 22.30 mg | 25% |
| 674 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 22.20 mg | 25% |
| 675 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 22.20 mg | 25% |
| 676 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 22.10 mg | 25% |
| 677 | Babyfood, fruit, pears, junior | Baby Foods | 22.00 mg | 24% |
| 678 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 24% |
| 679 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 mg | 24% |
| 680 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 24% |
| 681 | Radishes, oriental, raw | Vegetables and Vegetable Products | 22.00 mg | 24% |
| 682 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 21.90 mg | 24% |
| 683 | Babyfood, banana no tapioca, strained | Baby Foods | 21.90 mg | 24% |
| 684 | Rosemary, fresh | Spices and Herbs | 21.80 mg | 24% |
| 685 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 21.80 mg | 24% |
| 686 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.80 mg | 24% |
| 687 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.80 mg | 24% |
| 688 | Melons, casaba, raw | Fruits and Fruit Juices | 21.80 mg | 24% |
| 689 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 21.70 mg | 24% |
| 690 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 21.60 mg | 24% |
| 691 | Snacks, potato chips, plain, salted | Snacks | 21.60 mg | 24% |
| 692 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 21.50 mg | 24% |
| 693 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 21.40 mg | 24% |
| 694 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 21.40 mg | 24% |
| 695 | Babyfood, dessert, dutch apple, strained | Baby Foods | 21.40 mg | 24% |
| 696 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 21.40 mg | 24% |
| 697 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 21.30 mg | 24% |
| 698 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 21.30 mg | 24% |
| 699 | Babyfood, juice, apple, with calcium | Baby Foods | 21.20 mg | 24% |
| 700 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 21.20 mg | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.