Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 651–700 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 15.00 mg | 17% |
| 652 | Quince, raw | Fruits and fruit juices | 15.00 mg | 17% |
| 653 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 15.00 mg | 17% |
| 654 | Radish, raw | Vegetables and Vegetable Products | 14.80 mg | 16% |
| 655 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 14.70 mg | 16% |
| 656 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 14.70 mg | 16% |
| 657 | Sapodilla, raw | Fruits and fruit juices | 14.70 mg | 16% |
| 658 | Carrot, dehydrated | Vegetables and Vegetable Products | 14.60 mg | 16% |
| 659 | Fast foods, side dish, coleslaw | Fast Foods | 14.60 mg | 16% |
| 660 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 14.30 mg | 16% |
| 661 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 14.30 mg | 16% |
| 662 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 14.30 mg | 16% |
| 663 | Java-plum, raw | Fruits and fruit juices | 14.30 mg | 16% |
| 664 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 665 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 666 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 667 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 668 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 14.20 mg | 16% |
| 669 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 670 | Lemonade, pink, frozen concentrate | Beverages | 14.10 mg | 16% |
| 671 | Limeade, frozen concentrate | Beverages | 14.10 mg | 16% |
| 672 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 14.10 mg | 16% |
| 673 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 14.00 mg | 16% |
| 674 | Veal, brain, raw | Lamb, Veal and Game | 14.00 mg | 16% |
| 675 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 14.00 mg | 16% |
| 676 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 14.00 mg | 16% |
| 677 | Pork, brains, braised | Pork Products | 14.00 mg | 16% |
| 678 | Prickly pear, raw | Fruits and fruit juices | 14.00 mg | 16% |
| 679 | Mammy-apple, raw | Fruits and fruit juices | 14.00 mg | 16% |
| 680 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 13.90 mg | 15% |
| 681 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 682 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 13.80 mg | 15% |
| 683 | Sweets, topping, strawberry | Sweets | 13.70 mg | 15% |
| 684 | Beef, pancreas, raw | Beef Products | 13.70 mg | 15% |
| 685 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 13.70 mg | 15% |
| 686 | Jackfruit, raw | Fruits and fruit juices | 13.70 mg | 15% |
| 687 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 13.60 mg | 15% |
| 688 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 13.60 mg | 15% |
| 689 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 690 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 691 | Potato, skin, baked | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 692 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 13.50 mg | 15% |
| 693 | Pork, brains, raw | Pork Products | 13.50 mg | 15% |
| 694 | Onion, young green, tops only | Vegetables and Vegetable Products | 13.40 mg | 15% |
| 695 | Spices, spearmint, fresh | Spices and Herbs | 13.30 mg | 15% |
| 696 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 13.30 mg | 15% |
| 697 | Pork, kidney, raw | Pork Products | 13.30 mg | 15% |
| 698 | Cranberry, raw | Fruits and fruit juices | 13.30 mg | 15% |
| 699 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 13.20 mg | 15% |
| 700 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 13.20 mg | 15% |
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