Foods high in Vitamin C (USDA SR Legacy)

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 601–650 of 3,530 foods

#	Food	Category	Per 100 g	% DV
601	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	25.00 mg	28%
602	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	25.00 mg	28%
603	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	25.00 mg	28%
604	Beverages, Energy drink, Citrus	Beverages	25.00 mg	28%
605	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	25.00 mg	28%
606	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%
607	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	25.00 mg	28%
608	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	25.00 mg	28%
609	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	25.00 mg	28%
610	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	25.00 mg	28%
611	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	25.00 mg	28%
612	Rutabagas, raw	Vegetables and Vegetable Products	25.00 mg	28%
613	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	25.00 mg	28%
614	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	25.00 mg	28%
615	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	25.00 mg	28%
616	Horseradish, prepared	Spices and Herbs	24.90 mg	28%
617	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.90 mg	28%
618	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%
619	Beverages, V8 SPLASH Juice Drinks, Strawberry Banana	Beverages	24.70 mg	27%
620	Beverages, V8 SPLASH Juice Drinks, Orchard Blend	Beverages	24.70 mg	27%
621	Beverages, V8 SPLASH Juice Drinks, Orange Pineapple	Beverages	24.70 mg	27%
622	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Beverages	24.70 mg	27%
623	Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend	Beverages	24.70 mg	27%
624	Beverages, Kiwi Strawberry Juice Drink	Beverages	24.70 mg	27%
625	Beverages, V8 SPLASH Juice Drinks, Tropical Blend	Beverages	24.70 mg	27%
626	Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi	Beverages	24.70 mg	27%
627	Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit	Beverages	24.70 mg	27%
628	Beverages, V8 SPLASH Juice Drinks, Fruit Medley	Beverages	24.70 mg	27%
629	Beverages, V8 SPLASH Juice Drinks, Berry Blend	Beverages	24.70 mg	27%
630	Nuts, chestnuts, chinese, boiled and steamed	Nut and Seed Products	24.70 mg	27%
631	Beverages, V8 SPLASH Smoothies, Strawberry Banana	Beverages	24.50 mg	27%
632	Beverages, V8 SPLASH Smoothies, Peach Mango	Beverages	24.50 mg	27%
633	Turkey, all classes, liver, raw	Poultry Products	24.50 mg	27%
634	Babyfood, fruit, pears, strained	Baby Foods	24.50 mg	27%
635	Babyfood, GERBER, Banana with orange medley	Baby Foods	24.50 mg	27%
636	Beverages, V8 SPLASH Smoothies, Tropical Colada	Beverages	24.40 mg	27%
637	Beverages, V8 V-FUSION Juices, Tropical	Beverages	24.40 mg	27%
638	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	24.40 mg	27%
639	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	24.40 mg	27%
640	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	24.40 mg	27%
641	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	24.40 mg	27%
642	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%
643	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	24.00 mg	27%
644	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	24.00 mg	27%
645	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	24.00 mg	27%
646	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	24.00 mg	27%
647	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	24.00 mg	27%
648	Bacon, turkey, low sodium	Sausages and Luncheon Meats	24.00 mg	27%
649	Beef, cured, breakfast strips, raw or unheated	Beef Products	24.00 mg	27%
650	Chicory greens, raw	Vegetables and Vegetable Products	24.00 mg	27%

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Foods high in Vitamin C (USDA SR Legacy)

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