Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 601–650 of 2,859 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 16.30 mg | 18% |
| 602 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 16.30 mg | 18% |
| 603 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 16.20 mg | 18% |
| 604 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 16.20 mg | 18% |
| 605 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 16.20 mg | 18% |
| 606 | Chicken, broiler, giblets, raw | Poultry Products | 16.20 mg | 18% |
| 607 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 16.10 mg | 18% |
| 608 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 609 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 610 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 16.00 mg | 18% |
| 611 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 16.00 mg | 18% |
| 612 | Tomato, orange, raw | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 613 | Veal, pancreas, raw | Lamb, Veal and Game | 16.00 mg | 18% |
| 614 | Lamb, brain, raw | Lamb, Veal and Game | 16.00 mg | 18% |
| 615 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 16.00 mg | 18% |
| 616 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 617 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 618 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 619 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 16.00 mg | 18% |
| 620 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 15.80 mg | 18% |
| 621 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 622 | Nuts, beechnuts, dried | Nuts and Seeds | 15.50 mg | 17% |
| 623 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 624 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 15.50 mg | 17% |
| 625 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 15.40 mg | 17% |
| 626 | Bar, milk and cereal | Baked Products | 15.40 mg | 17% |
| 627 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 628 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 629 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 15.30 mg | 17% |
| 630 | Pork, pancreas, raw | Pork Products | 15.30 mg | 17% |
| 631 | Loganberry, frozen | Fruits and fruit juices | 15.30 mg | 17% |
| 632 | Mango, nectar, canned | Fruits and fruit juices | 15.20 mg | 17% |
| 633 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 15.10 mg | 17% |
| 634 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 635 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 636 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 637 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 638 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 639 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 15.10 mg | 17% |
| 640 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 641 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 642 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 643 | Succotash, raw | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 644 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 15.10 mg | 17% |
| 645 | Juice drink, orange | Beverages | 15.00 mg | 17% |
| 646 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 15.00 mg | 17% |
| 647 | Veal, brain, pan-fried | Lamb, Veal and Game | 15.00 mg | 17% |
| 648 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 15.00 mg | 17% |
| 649 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 15.00 mg | 17% |
| 650 | Arugula, raw | Vegetables and Vegetable Products | 15.00 mg | 17% |
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