Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2859 foods.

# Food Category Per 100 g % DV
601 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 16.30 mg 18%
602 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 16.30 mg 18%
603 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 18%
604 Soup, tomato, dehydrated Soups, Sauces and Gravies 16.20 mg 18%
605 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 16.20 mg 18%
606 Chicken, broiler, giblets, raw Poultry Products 16.20 mg 18%
607 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.10 mg 18%
608 Veal, pancreas, raw Lamb, Veal and Game 16.00 mg 18%
609 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
610 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
611 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 16.00 mg 18%
612 Lamb, brain, raw Lamb, Veal and Game 16.00 mg 18%
613 Tomato, orange, raw Vegetables and Vegetable Products 16.00 mg 18%
614 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
615 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 16.00 mg 18%
616 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 16.00 mg 18%
617 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 16.00 mg 18%
618 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
619 Fish, roe, mixed species, raw Finfish and Shellfish Products 16.00 mg 18%
620 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 15.80 mg 18%
621 Nuts, beechnuts, dried Nuts and Seeds 15.50 mg 17%
622 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 15.50 mg 17%
623 Turnip greens, canned, unsalted Vegetables and Vegetable Products 15.50 mg 17%
624 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 15.50 mg 17%
625 Bar, milk and cereal Baked Products 15.40 mg 17%
626 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.40 mg 17%
627 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 15.30 mg 17%
628 Pork, pancreas, raw Pork Products 15.30 mg 17%
629 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.30 mg 17%
630 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 15.30 mg 17%
631 Loganberry, frozen Fruits and fruit juices 15.30 mg 17%
632 Mango, nectar, canned Fruits and fruit juices 15.20 mg 17%
633 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 15.10 mg 17%
634 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.10 mg 17%
635 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.10 mg 17%
636 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 15.10 mg 17%
637 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 15.10 mg 17%
638 Succotash, raw Vegetables and Vegetable Products 15.10 mg 17%
639 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 15.10 mg 17%
640 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 15.10 mg 17%
641 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 15.10 mg 17%
642 Squash, winter, butternut, baked Vegetables and Vegetable Products 15.10 mg 17%
643 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 15.10 mg 17%
644 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 15.10 mg 17%
645 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 15.00 mg 17%
646 Cranberry (lingonberry), wild, raw Fruits and fruit juices 15.00 mg 17%
647 Arugula, raw Vegetables and Vegetable Products 15.00 mg 17%
648 Soup, leek, dehydrated Soups, Sauces and Gravies 15.00 mg 17%
649 Juice drink, orange Beverages 15.00 mg 17%
650 Quince, raw Fruits and fruit juices 15.00 mg 17%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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