Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 551–600 of 3,530 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 27.10 mg | 30% |
| 552 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 27.10 mg | 30% |
| 553 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 27.10 mg | 30% |
| 554 | Beef, cured, corned beef, brisket, raw | Beef Products | 27.00 mg | 30% |
| 555 | Onions, welsh, raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 556 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 557 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 558 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 27.00 mg | 30% |
| 559 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 26.90 mg | 30% |
| 560 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 26.90 mg | 30% |
| 561 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 26.80 mg | 30% |
| 562 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 26.80 mg | 30% |
| 563 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 26.80 mg | 30% |
| 564 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 26.70 mg | 30% |
| 565 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 26.70 mg | 30% |
| 566 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 26.70 mg | 30% |
| 567 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 26.60 mg | 30% |
| 568 | Beverages, grape juice drink, canned | Beverages | 26.50 mg | 29% |
| 569 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 26.40 mg | 29% |
| 570 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 571 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 26.40 mg | 29% |
| 572 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 573 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 574 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 575 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 26.30 mg | 29% |
| 576 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 577 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 26.30 mg | 29% |
| 578 | Raspberries, raw | Fruits and Fruit Juices | 26.20 mg | 29% |
| 579 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 26.00 mg | 29% |
| 580 | Babyfood, dessert, peach melba, junior | Baby Foods | 26.00 mg | 29% |
| 581 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 mg | 29% |
| 582 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 26.00 mg | 29% |
| 583 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 mg | 29% |
| 584 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.80 mg | 29% |
| 585 | Rowal, raw | Fruits and Fruit Juices | 25.80 mg | 29% |
| 586 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 25.70 mg | 29% |
| 587 | Potato chips, without salt, reduced fat | Snacks | 25.70 mg | 29% |
| 588 | Snacks, potato chips, reduced fat | Snacks | 25.70 mg | 29% |
| 589 | Frozen novelties, juice type, orange | Sweets | 25.70 mg | 29% |
| 590 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 25.40 mg | 28% |
| 591 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 25.30 mg | 28% |
| 592 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 593 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 594 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 595 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 25.30 mg | 28% |
| 596 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 25.20 mg | 28% |
| 597 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 25.20 mg | 28% |
| 598 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 25.20 mg | 28% |
| 599 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 25.10 mg | 28% |
| 600 | Beverages, Energy Drink, sugar free | Beverages | 25.00 mg | 28% |
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