Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.

Showing 551–600 of 2,859 foods

#	Food	Category	Per 100 g	% DV
551	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	18.20 mg	20%
552	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	18.20 mg	20%
553	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	18.20 mg	20%
554	Collards, boiled, drained	Vegetables and Vegetable Products	18.20 mg	20%
555	Passion fruit juice, yellow, raw	Fruits and fruit juices	18.20 mg	20%
556	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	18.00 mg	20%
557	Lamb, pancreas, raw	Lamb, Veal and Game	18.00 mg	20%
558	Squash, summer, scallop, raw	Vegetables and Vegetable Products	18.00 mg	20%
559	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	18.00 mg	20%
560	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	18.00 mg	20%
561	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	18.00 mg	20%
562	Melon, honeydew, raw	Fruits and fruit juices	18.00 mg	20%
563	Cranberry orange relish, canned	Fruits and fruit juices	18.00 mg	20%
564	Basil, fresh	Spices and Herbs	18.00 mg	20%
565	Lasagna with meat and sauce, low fat, frozen	Mixed Dishes	17.90 mg	20%
566	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	17.90 mg	20%
567	Chicken, broiler, liver, raw	Poultry Products	17.90 mg	20%
568	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	17.80 mg	20%
569	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	17.80 mg	20%
570	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.50 mg	19%
571	Salad, caesar, homemade	Mixed Dishes	17.40 mg	19%
572	Avocado, raw, florida	Fruits and fruit juices	17.40 mg	19%
573	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	17.30 mg	19%
574	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	17.30 mg	19%
575	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.30 mg	19%
576	Lasagna, cheese, frozen, prepared	Mixed Dishes	17.10 mg	19%
577	Yam, raw	Vegetables and Vegetable Products	17.10 mg	19%
578	Spices, celery seed	Spices and Herbs	17.10 mg	19%
579	Sweetener, syrup, agave	Sweets	17.00 mg	19%
580	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
581	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
582	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	19%
583	Parsnip, raw	Vegetables and Vegetable Products	17.00 mg	19%
584	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	17.00 mg	19%
585	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
586	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
587	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	17.00 mg	19%
588	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	19%
589	Pineapple, raw, traditional varieties	Fruits and fruit juices	16.90 mg	19%
590	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	16.70 mg	19%
591	Potato, O'brien, homemade	Vegetables and Vegetable Products	16.70 mg	19%
592	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	16.60 mg	18%
593	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	16.60 mg	18%
594	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	16.50 mg	18%
595	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	16.50 mg	18%
596	Lentils, sprouted, raw	Vegetables and Vegetable Products	16.50 mg	18%
597	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	16.50 mg	18%
598	Raspberry, frozen, sweetened	Fruits and fruit juices	16.50 mg	18%
599	Tamale, pork	Mixed Dishes	16.40 mg	18%
600	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	16.40 mg	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin C (Canadian (CNF))

Turn these foods into a print-ready nutrition label.