Foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2859 foods.

# Food Category Per 100 g % DV
501 Turnip, raw Vegetables and Vegetable Products 21.00 mg 23%
502 Spices, fennel seed Spices and Herbs 21.00 mg 23%
503 Purslane, raw Vegetables and Vegetable Products 21.00 mg 23%
504 Spices, coriander seed (cilantro) Spices and Herbs 21.00 mg 23%
505 Blackberry, raw Fruits and fruit juices 21.00 mg 23%
506 Spices, dill seed Spices and Herbs 21.00 mg 23%
507 spices, pepper, white Spices and Herbs 21.00 mg 23%
508 Spices, mace, ground Spices and Herbs 21.00 mg 23%
509 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 20.70 mg 23%
510 Soursop, raw Fruits and fruit juices 20.60 mg 23%
511 Cassava (manioc), raw Vegetables and Vegetable Products 20.60 mg 23%
512 Babyfood, fruit, jarred, banana and other fruit Babyfoods 20.60 mg 23%
513 Babyfood, dessert, jarred, apricot, all stages Babyfoods 20.50 mg 23%
514 Beef, pancreas, braised Beef Products 20.30 mg 23%
515 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 20.20 mg 22%
516 Broccoli raab (rapini), raw Vegetables and Vegetable Products 20.20 mg 22%
517 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 20.00 mg 22%
518 Lamb, pancreas, braised Lamb, Veal and Game 20.00 mg 22%
519 Juice drink, orange and apricot, canned Beverages 20.00 mg 22%
520 Babyfood, fruit, jarred, banana, all stages Babyfoods 20.00 mg 22%
521 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 19.80 mg 22%
522 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mg 22%
523 Potato, flesh and skin, raw Vegetables and Vegetable Products 19.70 mg 22%
524 Guava, nectar, canned Fruits and fruit juices 19.70 mg 22%
525 Durian, raw or frozen Fruits and fruit juices 19.70 mg 22%
526 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 19.60 mg 22%
527 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 19.60 mg 22%
528 Celtuce, raw Vegetables and Vegetable Products 19.50 mg 22%
529 Cherries, tart, dried, sweetened Fruits and fruit juices 19.30 mg 21%
530 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.30 mg 21%
531 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 19.30 mg 21%
532 Custard-apple, raw Fruits and fruit juices 19.20 mg 21%
533 Potato, flesh, raw Vegetables and Vegetable Products 18.90 mg 21%
534 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 18.90 mg 21%
535 Taro shoots, cooked Vegetables and Vegetable Products 18.90 mg 21%
536 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 18.90 mg 21%
537 Taro shoots, cooked, with salt Vegetables and Vegetable Products 18.90 mg 21%
538 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.80 mg 21%
539 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 18.80 mg 21%
540 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 18.80 mg 21%
541 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.80 mg 21%
542 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 18.80 mg 21%
543 Tea, hibiscus Beverages 18.40 mg 20%
544 Plantain, raw Fruits and fruit juices 18.40 mg 20%
545 Chicken, capon, giblets, raw Poultry Products 18.40 mg 20%
546 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 18.40 mg 20%
547 Asparagus, canned, drained solids Vegetables and Vegetable Products 18.40 mg 20%
548 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 18.40 mg 20%
549 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 18.30 mg 20%
550 Blueberry, wild, raw Fruits and fruit juices 18.30 mg 20%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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