Foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 451–500 of 2,859 foods

#	Food	Category	Per 100 g	% DV
451	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	24.40 mg	27%
452	Meat stick, pepperoni, refrigerated	Sausages and Luncheon meats	24.00 mg	27%
453	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	24.00 mg	27%
454	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	24.00 mg	27%
455	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	23.90 mg	27%
456	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	23.90 mg	27%
457	Blueberry, dried, sweetened	Fruits and fruit juices	23.80 mg	26%
458	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	23.80 mg	26%
459	Game meat, native, beluga, muktuk, boiled	Lamb, Veal and Game	23.60 mg	26%
460	Pork, liver, braised	Pork Products	23.60 mg	26%
461	Tomato, green, raw	Vegetables and Vegetable Products	23.40 mg	26%
462	Beans, lima, raw	Vegetables and Vegetable Products	23.40 mg	26%
463	Spices, pumpkin pie spice	Spices and Herbs	23.40 mg	26%
464	Spices, onion powder	Spices and Herbs	23.40 mg	26%
465	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	23.20 mg	26%
466	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	26%
467	Lamb, spleen, raw	Lamb, Veal and Game	23.00 mg	26%
468	Lamb, brain, pan-fried	Lamb, Veal and Game	23.00 mg	26%
469	Okra (gumbo), raw	Vegetables and Vegetable Products	23.00 mg	26%
470	Cress, garden, boiled, drained	Vegetables and Vegetable Products	23.00 mg	26%
471	Sapote, mamey, raw	Fruits and fruit juices	23.00 mg	26%
472	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	22.80 mg	25%
473	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	22.80 mg	25%
474	Babyfood, fruit, jarred, mixed fruit	Babyfoods	22.60 mg	25%
475	Turkey, all classes, liver, simmered	Poultry Products	22.60 mg	25%
476	Rose-apple, raw	Fruits and fruit juices	22.30 mg	25%
477	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	22.10 mg	25%
478	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	24%
479	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	22.00 mg	24%
480	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	22.00 mg	24%
481	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	24%
482	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	22.00 mg	24%
483	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	21.90 mg	24%
484	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	21.90 mg	24%
485	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	21.80 mg	24%
486	Spices, rosemary, fresh	Spices and Herbs	21.80 mg	24%
487	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	21.80 mg	24%
488	Melon, casaba, raw	Fruits and fruit juices	21.80 mg	24%
489	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	21.80 mg	24%
490	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.70 mg	24%
491	Snacks, potato chips, plain, salted	Snacks	21.60 mg	24%
492	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	21.50 mg	24%
493	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	21.50 mg	24%
494	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	21.40 mg	24%
495	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	21.30 mg	24%
496	Dessert, frozen, juice with cream	Sweets	21.20 mg	24%
497	Turnip, raw	Vegetables and Vegetable Products	21.00 mg	23%
498	Taro shoots, raw	Vegetables and Vegetable Products	21.00 mg	23%
499	Purslane, raw	Vegetables and Vegetable Products	21.00 mg	23%
500	Blackberry, raw	Fruits and fruit juices	21.00 mg	23%

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Foods high in Vitamin C (Canadian (CNF))

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