Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2262 foods.

# Food Category Per 100 g % DV
351 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 29.30 mg 33%
352 Grapefruit juice, canned, no added sugar Fruits and fruit juices 29.20 mg 32%
353 Orange grapefruit juice, canned Fruits and fruit juices 29.10 mg 32%
354 Lime, raw Fruits and fruit juices 29.10 mg 32%
355 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 29.00 mg 32%
356 Radish, white icicle, raw Vegetables and Vegetable Products 29.00 mg 32%
357 Breadfruit, raw Fruits and fruit juices 29.00 mg 32%
358 Soybeans, green (edamame), raw Vegetables and Vegetable Products 29.00 mg 32%
359 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 28.90 mg 32%
360 Broccoli, chinese, cooked Vegetables and Vegetable Products 28.20 mg 31%
361 Juice, apple and grape, with added vitamin C Fruits and fruit juices 28.20 mg 31%
362 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 28.10 mg 31%
363 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 28.10 mg 31%
364 Spinach, raw Vegetables and Vegetable Products 28.10 mg 31%
365 Pumpkin flowers, raw Vegetables and Vegetable Products 28.00 mg 31%
366 Longan, dried Fruits and fruit juices 28.00 mg 31%
367 Nuts, Japanese chestnuts, roasted Nuts and Seeds 28.00 mg 31%
368 Gooseberry raw Fruits and fruit juices 27.70 mg 31%
369 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 27.70 mg 31%
370 Potato pancake, homemade Vegetables and Vegetable Products 27.60 mg 31%
371 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 27.40 mg 30%
372 Seeds, breadnuttree seeds, raw Nuts and Seeds 27.40 mg 30%
373 Turnip greens, boiled, drained Vegetables and Vegetable Products 27.40 mg 30%
374 Lotus root, boiled, drained Vegetables and Vegetable Products 27.40 mg 30%
375 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 27.40 mg 30%
376 Snacks, potato chips, lightly salted Snacks 27.30 mg 30%
377 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 27.00 mg 30%
378 Coriander (cilantro), raw Vegetables and Vegetable Products 27.00 mg 30%
379 Onion, Welsh, raw Vegetables and Vegetable Products 27.00 mg 30%
380 Grapefruit juice, canned, sweetened Fruits and fruit juices 26.90 mg 30%
381 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 26.80 mg 30%
382 Tangerine (mandarin), raw Fruits and fruit juices 26.70 mg 30%
383 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 26.70 mg 30%
384 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 26.60 mg 30%
385 Collards, frozen, boiled, drained Vegetables and Vegetable Products 26.40 mg 29%
386 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 26.40 mg 29%
387 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.40 mg 29%
388 Raspberry, wild, raw Fruits and fruit juices 26.40 mg 29%
389 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 26.30 mg 29%
390 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 26.30 mg 29%
391 Pitanga, raw Fruits and fruit juices 26.30 mg 29%
392 Nuts, Japanese chestnuts, raw Nuts and Seeds 26.30 mg 29%
393 Raspberry, raw Fruits and fruit juices 26.20 mg 29%
394 Raspberry, frozen, unsweetened Fruits and fruit juices 26.20 mg 29%
395 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 26.00 mg 29%
396 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 26.00 mg 29%
397 Rowal, raw Fruits and fruit juices 25.80 mg 29%
398 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 25.80 mg 29%
399 Dessert, frozen, juice, orange Sweets 25.70 mg 29%
400 Egg, chicken, omelet, with cheese Dairy and Egg Products 25.70 mg 29%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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