Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2262 foods.

# Food Category Per 100 g % DV
301 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 33.90 mg 38%
302 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 33.70 mg 37%
303 Orange juice, chilled, includes from concentrate Fruits and fruit juices 33.60 mg 37%
304 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 33.40 mg 37%
305 Grapefruit, white, california, raw Fruits and fruit juices 33.30 mg 37%
306 Grapefruit, white, all areas, raw Fruits and fruit juices 33.30 mg 37%
307 Jute, potherb, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
308 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 37%
309 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 33.00 mg 37%
310 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 33.00 mg 37%
311 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
312 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 37%
313 Feijoa, raw Fruits and fruit juices 32.90 mg 37%
314 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 32.90 mg 37%
315 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 32.70 mg 36%
316 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 32.70 mg 36%
317 Juice drink, mixed vegetable and fruit Beverages 32.50 mg 36%
318 Borage, boiled, drained, with salt Vegetables and Vegetable Products 32.50 mg 36%
319 Borage, boiled, drained Vegetables and Vegetable Products 32.50 mg 36%
320 Spices, sage, ground Spices and Herbs 32.40 mg 36%
321 Snacks, plantain chips Snacks 32.10 mg 36%
322 Asparagus, frozen, unprepared Vegetables and Vegetable Products 31.80 mg 35%
323 Peppermint, fresh Spices and Herbs 31.80 mg 35%
324 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 31.70 mg 35%
325 Lemon juice, frozen Fruits and fruit juices 31.50 mg 35%
326 Butterbur (fuki), raw Vegetables and Vegetable Products 31.50 mg 35%
327 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 31.40 mg 35%
328 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.30 mg 35%
329 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 31.30 mg 35%
330 Garlic, raw Vegetables and Vegetable Products 31.20 mg 35%
331 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 31.20 mg 35%
332 Jam type spread, Double Fruit, light, apricot Sweets 31.10 mg 35%
333 Cabbage, savoy, raw Vegetables and Vegetable Products 31.00 mg 34%
334 Tangerine (mandarin) juice, raw Fruits and fruit juices 31.00 mg 34%
335 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 34%
336 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 31.00 mg 34%
337 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 30.70 mg 34%
338 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 30.70 mg 34%
339 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 30.70 mg 34%
340 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 30.70 mg 34%
341 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 30.00 mg 33%
342 Juice drink, orange, Calorie-reduced Beverages 30.00 mg 33%
343 Passion fruit, purple, raw Fruits and fruit juices 30.00 mg 33%
344 Chard, swiss, raw Vegetables and Vegetable Products 30.00 mg 33%
345 Lime juice, raw Fruits and fruit juices 30.00 mg 33%
346 Beet greens, raw Vegetables and Vegetable Products 30.00 mg 33%
347 New Zealand spinach, raw Vegetables and Vegetable Products 30.00 mg 33%
348 Passion fruit juice, purple, raw Fruits and fruit juices 29.80 mg 33%
349 Drink, orange flavour, vitamin C added, powder, water added Beverages 29.50 mg 33%
350 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 29.30 mg 33%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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