Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2262 foods.

# Food Category Per 100 g % DV
251 Sesbania flowers, steamed Vegetables and Vegetable Products 37.00 mg 41%
252 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 37.00 mg 41%
253 Guava, strawberry, raw Fruits and fruit juices 37.00 mg 41%
254 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mg 41%
255 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 37.00 mg 41%
256 Melon, cantaloupe, raw Fruits and fruit juices 36.70 mg 41%
257 Cabbage, raw Vegetables and Vegetable Products 36.60 mg 41%
258 Mango, raw Fruits and fruit juices 36.40 mg 40%
259 Mulberry, raw Fruits and fruit juices 36.40 mg 40%
260 Sugar-apple, raw Fruits and fruit juices 36.30 mg 40%
261 Orange juice, frozen concentrate, diluted Fruits and fruit juices 36.20 mg 40%
262 Nuts, Chinese chestnuts, raw Nuts and Seeds 36.00 mg 40%
263 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 36.00 mg 40%
264 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 36.00 mg 40%
265 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 36.00 mg 40%
266 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 36.00 mg 40%
267 Drink, grape, vitamin C added, canned Beverages 36.00 mg 40%
268 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 36.00 mg 40%
269 Drink, orange, vitamin C added, canned Beverages 36.00 mg 40%
270 Juice drink, fruit, ready-to-drink Beverages 36.00 mg 40%
271 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 36.00 mg 40%
272 Elderberry, raw Fruits and fruit juices 36.00 mg 40%
273 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 35.70 mg 40%
274 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 35.60 mg 40%
275 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 35.60 mg 40%
276 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 35.60 mg 40%
277 Taro leaves, steamed, with salt Vegetables and Vegetable Products 35.50 mg 39%
278 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 35.50 mg 39%
279 Snacks, fruit leather, roll Snacks 35.50 mg 39%
280 Taro leaves, steamed Vegetables and Vegetable Products 35.50 mg 39%
281 Collards, raw Vegetables and Vegetable Products 35.30 mg 39%
282 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 35.30 mg 39%
283 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 35.30 mg 39%
284 Dandelion greens, raw Vegetables and Vegetable Products 35.00 mg 39%
285 Borage, raw Vegetables and Vegetable Products 35.00 mg 39%
286 Beverage, whey protein isolate, powder Beverages 34.90 mg 39%
287 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 34.80 mg 39%
288 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 34.80 mg 39%
289 Carambola (star fruit), raw Fruits and fruit juices 34.40 mg 38%
290 Cabbage, red, boiled, drained Vegetables and Vegetable Products 34.40 mg 38%
291 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 34.40 mg 38%
292 Pepper, chili, green, canned Vegetables and Vegetable Products 34.20 mg 38%
293 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 34.20 mg 38%
294 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 34.10 mg 38%
295 Juice drink, pineapple and orange, vitamin C added, canned Beverages 34.00 mg 38%
296 Juice drink, citrus fruit, frozen concentrate, water added Beverages 34.00 mg 38%
297 Juice drink, fruit punch, frozen concentrate, water added Beverages 34.00 mg 38%
298 Juice drink, grape, vitamin C added, canned Beverages 34.00 mg 38%
299 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 34.00 mg 38%
300 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 33.90 mg 38%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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