Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2262 foods.

# Food Category Per 100 g % DV
201 Vitamin water, lemon/orange flavours, sweetened Beverages 42.40 mg 47%
202 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 42.00 mg 47%
203 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 41.90 mg 47%
204 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 41.60 mg 46%
205 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 41.40 mg 46%
206 Strawberry, frozen, unsweetened Fruits and fruit juices 41.20 mg 46%
207 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46%
208 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46%
209 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46%
210 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46%
211 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 41.10 mg 46%
212 Kale, boiled, drained Vegetables and Vegetable Products 41.00 mg 46%
213 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 41.00 mg 46%
214 Currant, red and white, raw Fruits and fruit juices 41.00 mg 46%
215 Kale, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 46%
216 Orange pineapple juice Fruits and fruit juices 40.70 mg 45%
217 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 40.20 mg 45%
218 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 45%
219 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 40.10 mg 45%
220 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 40.10 mg 45%
221 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 45%
222 Collards, frozen, unprepared Vegetables and Vegetable Products 40.00 mg 44%
223 Orange juice, canned Fruits and fruit juices 40.00 mg 44%
224 Peas, green, raw Vegetables and Vegetable Products 40.00 mg 44%
225 Strawberry, frozen, sweetened, whole Fruits and fruit juices 39.50 mg 44%
226 Kale, frozen, unprepared Vegetables and Vegetable Products 39.30 mg 44%
227 Spices, allspice, ground Spices and Herbs 39.20 mg 44%
228 Tomato, sun-dried Vegetables and Vegetable Products 39.20 mg 44%
229 Peas, pigeon, raw Vegetables and Vegetable Products 39.00 mg 43%
230 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 39.00 mg 43%
231 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 39.00 mg 43%
232 Shallot, freeze-dried Vegetables and Vegetable Products 39.00 mg 43%
233 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 38.70 mg 43%
234 Lemon juice, raw Fruits and fruit juices 38.70 mg 43%
235 Nuts, Chinese chestnuts, roasted Nuts and Seeds 38.40 mg 43%
236 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 38.20 mg 42%
237 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 38.10 mg 42%
238 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 38.00 mg 42%
239 Carissa (natalplum), raw Fruits and fruit juices 38.00 mg 42%
240 Babyfood, juice, pear, all stages Babyfoods 38.00 mg 42%
241 Taro, Tahitian, cooked Vegetables and Vegetable Products 38.00 mg 42%
242 Grapefruit juice, pink, raw Fruits and fruit juices 38.00 mg 42%
243 Grapefruit juice, white, raw Fruits and fruit juices 38.00 mg 42%
244 Cabbage, boiled, drained Vegetables and Vegetable Products 37.50 mg 42%
245 Snacks, potato chips, sour cream and onion Snacks 37.30 mg 41%
246 Sesbania flowers, steamed Vegetables and Vegetable Products 37.00 mg 41%
247 Grapefruit, white, florida, raw Fruits and fruit juices 37.00 mg 41%
248 Lambsquarters, boiled, drained Vegetables and Vegetable Products 37.00 mg 41%
249 Jute, potherb, raw Vegetables and Vegetable Products 37.00 mg 41%
250 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 37.00 mg 41%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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