Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2843 foods.

# Food Category Per 100 g % DV
2001 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.20 mg 1%
2002 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 1.20 mg 1%
2003 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 1.20 mg 1%
2004 Cake, pineapple upside-down, prepared from recipe Baked Products 1.20 mg 1%
2005 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 1.20 mg 1%
2006 Formulated bar, high fiber, chewy, oats and chocolate Snacks 1.20 mg 1%
2007 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 1.20 mg 1%
2008 McDONALD'S, Egg McMUFFIN Fast Foods 1.20 mg 1%
2009 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 1%
2010 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 1%
2011 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 1.20 mg 1%
2012 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 1%
2013 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 1%
2014 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 1%
2015 Figs, dried, uncooked Fruits and Fruit Juices 1.20 mg 1%
2016 Cake, pudding-type, carrot, dry mix Baked Products 1.20 mg 1%
2017 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 1%
2018 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.20 mg 1%
2019 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 1%
2020 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.20 mg 1%
2021 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 1.20 mg 1%
2022 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.10 mg 1%
2023 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1.10 mg 1%
2024 APPLEBEE'S, chili Restaurant Foods 1.10 mg 1%
2025 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 1%
2026 Arrowhead, raw Vegetables and Vegetable Products 1.10 mg 1%
2027 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 1.10 mg 1%
2028 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 1.10 mg 1%
2029 T.G.I. FRIDAY'S, french fries Restaurant Foods 1.10 mg 1%
2030 Restaurant, family style, french fries Restaurant Foods 1.10 mg 1%
2031 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 mg 1%
2032 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.10 mg 1%
2033 Nuts, pecans Nut and Seed Products 1.10 mg 1%
2034 Ice creams, BREYERS, All Natural Light Vanilla Sweets 1.10 mg 1%
2035 Fast foods, nachos, with cheese Fast Foods 1.10 mg 1%
2036 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1.10 mg 1%
2037 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 mg 1%
2038 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 1.10 mg 1%
2039 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI Dairy and Egg Products 1.10 mg 1%
2040 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.10 mg 1%
2041 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 1.10 mg 1%
2042 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 1.10 mg 1%
2043 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 1.10 mg 1%
2044 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1.10 mg 1%
2045 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 1.10 mg 1%
2046 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 1.10 mg 1%
2047 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 1.10 mg 1%
2048 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 1.10 mg 1%
2049 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 1.10 mg 1%
2050 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.10 mg 1%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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