Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2843 foods.

# Food Category Per 100 g % DV
1951 Cheese, cottage, creamed, with fruit Dairy and Egg Products 1.40 mg 2%
1952 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 1.40 mg 2%
1953 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 1.40 mg 2%
1954 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 1.40 mg 2%
1955 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1.40 mg 2%
1956 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 1.30 mg 1%
1957 Puddings, rice, ready-to-eat Sweets 1.30 mg 1%
1958 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.30 mg 1%
1959 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 1%
1960 Alcoholic beverage, daiquiri, canned Beverages 1.30 mg 1%
1961 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 1.30 mg 1%
1962 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 1.30 mg 1%
1963 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.30 mg 1%
1964 Nuts, walnuts, english Nut and Seed Products 1.30 mg 1%
1965 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 1.30 mg 1%
1966 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.30 mg 1%
1967 Babyfood, prunes, without vitamin c, strained Baby Foods 1.30 mg 1%
1968 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.30 mg 1%
1969 Fast foods, sundae, strawberry Fast Foods 1.30 mg 1%
1970 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 1.30 mg 1%
1971 Babyfood, dinner, macaroni and cheese, junior Baby Foods 1.30 mg 1%
1972 Pie, fried pies, fruit Baked Products 1.30 mg 1%
1973 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 1.30 mg 1%
1974 Pie, fried pies, cherry Baked Products 1.30 mg 1%
1975 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 1.30 mg 1%
1976 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mg 1%
1977 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mg 1%
1978 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 1.30 mg 1%
1979 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 mg 1%
1980 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.30 mg 1%
1981 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 1.30 mg 1%
1982 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 1.30 mg 1%
1983 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 1.30 mg 1%
1984 Beans, great northern, mature seeds, canned Legumes and Legume Products 1.30 mg 1%
1985 Ice creams, vanilla, light Sweets 1.20 mg 1%
1986 Ice creams, chocolate, light Sweets 1.20 mg 1%
1987 Bread, pan dulce, sweet yeast bread Baked Products 1.20 mg 1%
1988 Puddings, vanilla, ready-to-eat, fat free Sweets 1.20 mg 1%
1989 Snack, potato chips, made from dried potatoes, plain Snacks 1.20 mg 1%
1990 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.20 mg 1%
1991 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.20 mg 1%
1992 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.20 mg 1%
1993 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 1%
1994 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 1.20 mg 1%
1995 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 1.20 mg 1%
1996 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 1.20 mg 1%
1997 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 1.20 mg 1%
1998 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 1.20 mg 1%
1999 Spices, garlic powder Spices and Herbs 1.20 mg 1%
2000 Cereals ready-to-eat, granola, homemade Breakfast Cereals 1.20 mg 1%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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