Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2843 foods.

# Food Category Per 100 g % DV
1501 Sweet Potatoes, french fried, crosscut, frozen, unprepared Vegetables and Vegetable Products 4.20 mg 5%
1502 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.20 mg 5%
1503 Pumpkin, canned, without salt Vegetables and Vegetable Products 4.20 mg 5%
1504 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.20 mg 5%
1505 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.20 mg 5%
1506 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 4.20 mg 5%
1507 Pumpkin, canned, with salt Vegetables and Vegetable Products 4.20 mg 5%
1508 Amaranth grain, uncooked Cereal Grains and Pasta 4.20 mg 5%
1509 Milk, sheep, fluid Dairy and Egg Products 4.20 mg 5%
1510 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 4.20 mg 5%
1511 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 4.20 mg 5%
1512 Prune juice, canned Fruits and Fruit Juices 4.10 mg 5%
1513 Catsup Vegetables and Vegetable Products 4.10 mg 5%
1514 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 4.10 mg 5%
1515 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 mg 5%
1516 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.10 mg 5%
1517 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.10 mg 5%
1518 Catsup, low sodium Vegetables and Vegetable Products 4.10 mg 5%
1519 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 4.10 mg 5%
1520 Beets, canned, drained solids Vegetables and Vegetable Products 4.10 mg 5%
1521 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 4%
1522 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 4%
1523 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 4%
1524 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 4%
1525 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 4%
1526 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 4%
1527 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 4%
1528 Jerusalem-artichokes, raw Vegetables and Vegetable Products 4.00 mg 4%
1529 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 4.00 mg 4%
1530 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 4%
1531 Agave, raw (Southwest) American Indian/Alaska Native Foods 4.00 mg 4%
1532 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 4.00 mg 4%
1533 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 4.00 mg 4%
1534 Poi Vegetables and Vegetable Products 4.00 mg 4%
1535 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 4%
1536 Mothbeans, mature seeds, raw Legumes and Legume Products 4.00 mg 4%
1537 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 4.00 mg 4%
1538 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 4%
1539 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mg 4%
1540 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.90 mg 4%
1541 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.90 mg 4%
1542 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 3.90 mg 4%
1543 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 3.90 mg 4%
1544 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 3.90 mg 4%
1545 Danish pastry, lemon, unenriched Baked Products 3.90 mg 4%
1546 Lemonade, frozen concentrate, white, prepared with water Beverages 3.90 mg 4%
1547 Danish pastry, raspberry, unenriched Baked Products 3.90 mg 4%
1548 Pears, asian, raw Fruits and Fruit Juices 3.80 mg 4%
1549 Potato flour Vegetables and Vegetable Products 3.80 mg 4%
1550 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 3.80 mg 4%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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