Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2262 foods.

# Food Category Per 100 g % DV
1451 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.60 mg 2%
1452 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.50 mg 2%
1453 Whey, sweet, dry Dairy and Egg Products 1.50 mg 2%
1454 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 1.50 mg 2%
1455 Salad dressing, thousand island, commercial, low calorie Fats and Oils 1.50 mg 2%
1456 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 1.50 mg 2%
1457 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 1.50 mg 2%
1458 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.50 mg 2%
1459 Mushroom, canned, drained solids Vegetables and Vegetable Products 1.50 mg 2%
1460 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 1.50 mg 2%
1461 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 1.50 mg 2%
1462 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 1.50 mg 2%
1463 Malted milk, chocolate flavour, powder Beverages 1.50 mg 2%
1464 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1.50 mg 2%
1465 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1.50 mg 2%
1466 Lentils, boiled Legumes and Legume Products 1.50 mg 2%
1467 Lentils, boiled, salted Legumes and Legume Products 1.50 mg 2%
1468 Cracker, wheat, sandwich, with cheese filling Baked Products 1.50 mg 2%
1469 Muffin, blueberry, homemade, with 2% milk Baked Products 1.50 mg 2%
1470 Fast foods, dessert, sundae, hot fudge Fast Foods 1.50 mg 2%
1471 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 1.50 mg 2%
1472 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.50 mg 2%
1473 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 1.50 mg 2%
1474 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 1.50 mg 2%
1475 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.50 mg 2%
1476 Cheese, cottage, creamed with fruit Dairy and Egg Products 1.40 mg 2%
1477 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.40 mg 2%
1478 Chrysanthemum, garland, raw Vegetables and Vegetable Products 1.40 mg 2%
1479 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 1.40 mg 2%
1480 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.40 mg 2%
1481 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1.40 mg 2%
1482 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1.40 mg 2%
1483 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1.40 mg 2%
1484 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1.40 mg 2%
1485 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1.40 mg 2%
1486 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 1.40 mg 2%
1487 Snacks, trail mix, regular Snacks 1.40 mg 2%
1488 Snacks, trail mix, regular, unsalted Snacks 1.40 mg 2%
1489 Fast foods, mexican, tostada with guacamole Fast Foods 1.40 mg 2%
1490 Fast foods, side dish, onion rings, breaded and fried Fast Foods 1.40 mg 2%
1491 Chrysanthemum leaves, raw Vegetables and Vegetable Products 1.40 mg 2%
1492 Candies, caramel with nuts, chocolate covered Sweets 1.40 mg 2%
1493 Fast foods, pizza, cheese, regular crust Fast Foods 1.40 mg 2%
1494 Alcohol, cocktail, margarita Beverages 1.40 mg 2%
1495 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 1.40 mg 2%
1496 Milk, fluid, goat, enriched, whole Dairy and Egg Products 1.30 mg 1%
1497 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.30 mg 1%
1498 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 1.30 mg 1%
1499 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 1%
1500 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 1.30 mg 1%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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