Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2843 foods.

# Food Category Per 100 g % DV
101 Pepper, banana, raw Vegetables and Vegetable Products 82.70 mg 92%
102 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 91%
103 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 91%
104 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 81.60 mg 91%
105 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 81.00 mg 90%
106 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 80.90 mg 90%
107 Spices, saffron Spices and Herbs 80.80 mg 90%
108 Peppers, sweet, green, raw Vegetables and Vegetable Products 80.40 mg 89%
109 Lambsquarters, raw Vegetables and Vegetable Products 80.00 mg 89%
110 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 79.00 mg 88%
111 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 77.20 mg 86%
112 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 76.90 mg 85%
113 Babyfood, juice, orange and apple Baby Foods 76.90 mg 85%
114 Spices, pepper, red or cayenne Spices and Herbs 76.40 mg 85%
115 Onions, dehydrated flakes Vegetables and Vegetable Products 75.00 mg 83%
116 Beverages, nutritional shake mix, high protein, powder Beverages 75.00 mg 83%
117 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 75.00 mg 83%
118 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 74.80 mg 83%
119 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.40 mg 83%
120 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.40 mg 83%
121 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 74.10 mg 82%
122 Sesbania flower, raw Vegetables and Vegetable Products 73.00 mg 81%
123 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 72.60 mg 81%
124 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 72.60 mg 81%
125 Litchis, raw Fruits and Fruit Juices 71.50 mg 79%
126 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 71.30 mg 79%
127 Oranges, raw, with peel Fruits and Fruit Juices 71.00 mg 79%
128 Tomato juice, canned, with salt added Vegetables and Vegetable Products 70.10 mg 78%
129 Tomato juice, canned, without salt added Vegetables and Vegetable Products 70.10 mg 78%
130 Mustard greens, raw Vegetables and Vegetable Products 70.00 mg 78%
131 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 69.20 mg 77%
132 Jujube, raw Fruits and Fruit Juices 69.00 mg 77%
133 Cress, garden, raw Vegetables and Vegetable Products 69.00 mg 77%
134 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 68.30 mg 76%
135 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 68.00 mg 76%
136 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 68.00 mg 76%
137 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 68.00 mg 76%
138 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 68.00 mg 76%
139 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 68.00 mg 76%
140 Babyfood, juice, apple and prune Baby Foods 67.50 mg 75%
141 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Sweets 67.10 mg 75%
142 Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Sweets 67.10 mg 75%
143 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 66.80 mg 74%
144 Persimmons, native, raw Fruits and Fruit Juices 66.00 mg 73%
145 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mg 72%
146 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mg 72%
147 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 65.00 mg 72%
148 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 64.90 mg 72%
149 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 64.90 mg 72%
150 Babyfood, apples, dices, toddler Baby Foods 64.50 mg 72%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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