Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2843 foods.

# Food Category Per 100 g % DV
1401 Nectarines, raw Fruits and Fruit Juices 5.40 mg 6%
1402 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 5.40 mg 6%
1403 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.40 mg 6%
1404 Horned melon (Kiwano) Fruits and Fruit Juices 5.30 mg 6%
1405 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
1406 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
1407 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.30 mg 6%
1408 Nopales, cooked, without salt Vegetables and Vegetable Products 5.30 mg 6%
1409 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 5.30 mg 6%
1410 Zwieback Baby Foods 5.30 mg 6%
1411 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 5.30 mg 6%
1412 Pears, raw, red anjou Fruits and Fruit Juices 5.20 mg 6%
1413 Sweet potato, canned, mashed Vegetables and Vegetable Products 5.20 mg 6%
1414 Yautia (tannier), raw Vegetables and Vegetable Products 5.20 mg 6%
1415 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.20 mg 6%
1416 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.20 mg 6%
1417 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 5.20 mg 6%
1418 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 5.20 mg 6%
1419 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 5.20 mg 6%
1420 Beverages, tea, black, ready-to-drink, peach, diet Beverages 5.20 mg 6%
1421 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
1422 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 5.10 mg 6%
1423 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 5.10 mg 6%
1424 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.10 mg 6%
1425 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.10 mg 6%
1426 Potatoes, canned, drained solids Vegetables and Vegetable Products 5.10 mg 6%
1427 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
1428 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 6%
1429 Taro, cooked, without salt Vegetables and Vegetable Products 5.00 mg 6%
1430 Snacks, taro chips Snacks 5.00 mg 6%
1431 Ginger root, raw Vegetables and Vegetable Products 5.00 mg 6%
1432 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 6%
1433 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
1434 Chicory roots, raw Vegetables and Vegetable Products 5.00 mg 6%
1435 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 5.00 mg 6%
1436 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
1437 Taro, cooked, with salt Vegetables and Vegetable Products 5.00 mg 6%
1438 Milk, human, mature, fluid Dairy and Egg Products 5.00 mg 6%
1439 Babyfood, corn and sweet potatoes, strained Baby Foods 5.00 mg 6%
1440 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 5.00 mg 6%
1441 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 4.90 mg 5%
1442 Rambutan, canned, syrup pack Fruits and Fruit Juices 4.90 mg 5%
1443 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 4.90 mg 5%
1444 Beets, raw Vegetables and Vegetable Products 4.90 mg 5%
1445 Babyfood, vegetable, butternut squash and corn Baby Foods 4.90 mg 5%
1446 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 4.90 mg 5%
1447 Snacks, vegetable chips, made from garden vegetables Snacks 4.90 mg 5%
1448 Rhubarb, frozen, uncooked Fruits and Fruit Juices 4.80 mg 5%
1449 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.80 mg 5%
1450 Marmalade, orange Sweets 4.80 mg 5%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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