Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2843 foods.

# Food Category Per 100 g % DV
1301 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1302 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1303 Grapes, muscadine, raw Fruits and Fruit Juices 6.50 mg 7%
1304 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 6.50 mg 7%
1305 Raspberries, puree, seedless Fruits and Fruit Juices 6.40 mg 7%
1306 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.40 mg 7%
1307 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.40 mg 7%
1308 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7%
1309 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 6.40 mg 7%
1310 Peppers, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7%
1311 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.40 mg 7%
1312 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7%
1313 Snacks, banana chips Snacks 6.30 mg 7%
1314 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7%
1315 Nuts, hazelnuts or filberts Nut and Seed Products 6.30 mg 7%
1316 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 6.30 mg 7%
1317 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 6.30 mg 7%
1318 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 6.30 mg 7%
1319 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 6.30 mg 7%
1320 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 6.20 mg 7%
1321 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 6.20 mg 7%
1322 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.20 mg 7%
1323 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 7%
1324 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 6.20 mg 7%
1325 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 6.20 mg 7%
1326 Melon balls, frozen Fruits and Fruit Juices 6.20 mg 7%
1327 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 6.20 mg 7%
1328 CHICK-FIL-A, hash browns Fast Foods 6.20 mg 7%
1329 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 6.20 mg 7%
1330 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 6.20 mg 7%
1331 Edamame, frozen, prepared Vegetables and Vegetable Products 6.10 mg 7%
1332 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
1333 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
1334 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.10 mg 7%
1335 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.10 mg 7%
1336 Seeds, breadfruit seeds, boiled Nut and Seed Products 6.10 mg 7%
1337 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 6.00 mg 7%
1338 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 6.00 mg 7%
1339 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 6.00 mg 7%
1340 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 6.00 mg 7%
1341 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 7%
1342 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 6.00 mg 7%
1343 Babyfood, peas, dices, toddler Baby Foods 6.00 mg 7%
1344 Salad dressing, russian dressing Fats and Oils 6.00 mg 7%
1345 Salad dressing, russian dressing, low calorie Fats and Oils 6.00 mg 7%
1346 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 7%
1347 Refried beans, canned, traditional style Legumes and Legume Products 6.00 mg 7%
1348 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 6.00 mg 7%
1349 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 6.00 mg 7%
1350 Soybeans, mature seeds, raw Legumes and Legume Products 6.00 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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