Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2262 foods.

# Food Category Per 100 g % DV
1301 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 2.50 mg 3%
1302 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.50 mg 3%
1303 Dip, spinach, sour cream base Soups, Sauces and Gravies 2.50 mg 3%
1304 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 2.40 mg 3%
1305 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.40 mg 3%
1306 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.40 mg 3%
1307 Sweet potato, raw Vegetables and Vegetable Products 2.40 mg 3%
1308 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 2.40 mg 3%
1309 Seeds, cottonseed flour, partially defatted Nuts and Seeds 2.40 mg 3%
1310 Seeds, cottonseed flour, low fat Nuts and Seeds 2.40 mg 3%
1311 Nuts, coconut water (liquid from coconut) Nuts and Seeds 2.40 mg 3%
1312 Fast foods, hot dog with chili Fast Foods 2.40 mg 3%
1313 Spices, oregano, ground Spices and Herbs 2.30 mg 3%
1314 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 2.30 mg 3%
1315 Raisin, seedless (sultana) Fruits and fruit juices 2.30 mg 3%
1316 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 2.30 mg 3%
1317 Pickle relish, hamburger Vegetables and Vegetable Products 2.30 mg 3%
1318 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 2.30 mg 3%
1319 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 2.30 mg 3%
1320 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 2.30 mg 3%
1321 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 2.30 mg 3%
1322 Beans, baked, canned, with wieners Legumes and Legume Products 2.30 mg 3%
1323 Muffin, blueberry, dry mix, unprepared Baked Products 2.30 mg 3%
1324 Dessert, frozen, sherbet, orange Sweets 2.30 mg 3%
1325 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mg 3%
1326 Soup, lentil, homemade Soups, Sauces and Gravies 2.30 mg 3%
1327 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 2.30 mg 3%
1328 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 2.20 mg 2%
1329 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 2.20 mg 2%
1330 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.20 mg 2%
1331 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 2.20 mg 2%
1332 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 2.20 mg 2%
1333 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.20 mg 2%
1334 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 2.20 mg 2%
1335 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 2.20 mg 2%
1336 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2%
1337 Soybean kernels, roasted, unsalted Legumes and Legume Products 2.20 mg 2%
1338 Soybean kernels, roasted, salted Legumes and Legume Products 2.20 mg 2%
1339 Pancake, blueberry, homemade Baked Products 2.20 mg 2%
1340 Candies, bars, Symphony Sweets 2.20 mg 2%
1341 Fast foods, dessert, sundae, caramel Fast Foods 2.20 mg 2%
1342 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.20 mg 2%
1343 Dessert, apple crisp, homemade Sweets 2.20 mg 2%
1344 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.20 mg 2%
1345 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2%
1346 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 2.10 mg 2%
1347 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 2.10 mg 2%
1348 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 2.10 mg 2%
1349 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 2.10 mg 2%
1350 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 2.10 mg 2%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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