Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2843 foods.

# Food Category Per 100 g % DV
1251 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 8%
1252 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.40 mg 8%
1253 Onions, raw Vegetables and Vegetable Products 7.40 mg 8%
1254 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 7.40 mg 8%
1255 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 7.40 mg 8%
1256 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.30 mg 8%
1257 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.30 mg 8%
1258 Beans, snap, green, microwaved Vegetables and Vegetable Products 7.30 mg 8%
1259 Spinach souffle Vegetables and Vegetable Products 7.30 mg 8%
1260 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
1261 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
1262 Babyfood, fruit, tutti frutti, junior Baby Foods 7.20 mg 8%
1263 Soymilk (All flavors), enhanced Legumes and Legume Products 7.20 mg 8%
1264 Tamarind nectar, canned Fruits and Fruit Juices 7.10 mg 8%
1265 Spices, mustard seed, ground Spices and Herbs 7.10 mg 8%
1266 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 7.10 mg 8%
1267 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 7.00 mg 8%
1268 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.00 mg 8%
1269 Tomato products, canned, sauce Vegetables and Vegetable Products 7.00 mg 8%
1270 Babyfood, cookies Baby Foods 7.00 mg 8%
1271 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 7.00 mg 8%
1272 Gravy, onion, dry, mix Soups, Sauces, and Gravies 7.00 mg 8%
1273 Gravy, unspecified type, dry Soups, Sauces, and Gravies 7.00 mg 8%
1274 Cherries, sweet, raw Fruits and Fruit Juices 7.00 mg 8%
1275 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 7.00 mg 8%
1276 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
1277 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.90 mg 8%
1278 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
1279 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.90 mg 8%
1280 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 8%
1281 Corn, sweet, white, raw Vegetables and Vegetable Products 6.80 mg 8%
1282 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 6.80 mg 8%
1283 Corn, sweet, yellow, raw Vegetables and Vegetable Products 6.80 mg 8%
1284 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 8%
1285 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 6.80 mg 8%
1286 Sauce, steak, tomato based Soups, Sauces, and Gravies 6.80 mg 8%
1287 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 6.80 mg 8%
1288 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 6.70 mg 7%
1289 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 6.70 mg 7%
1290 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 6.70 mg 7%
1291 Peaches, yellow, raw Fruits and Fruit Juices 6.60 mg 7%
1292 Seeds, breadfruit seeds, raw Nut and Seed Products 6.60 mg 7%
1293 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.60 mg 7%
1294 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.60 mg 7%
1295 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.60 mg 7%
1296 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.60 mg 7%
1297 Endive, raw Vegetables and Vegetable Products 6.50 mg 7%
1298 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7%
1299 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7%
1300 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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