Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2262 foods.

# Food Category Per 100 g % DV
1251 Cucumber, raw Vegetables and Vegetable Products 2.80 mg 3%
1252 Lettuce, iceberg Vegetables and Vegetable Products 2.80 mg 3%
1253 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.80 mg 3%
1254 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 2.80 mg 3%
1255 Sweets, pie fillings, cherry, low calorie Sweets 2.80 mg 3%
1256 Jam type spread, Double Fruit, Light Sweets 2.80 mg 3%
1257 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 2.80 mg 3%
1258 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 2.80 mg 3%
1259 Huckleberries, raw Fruits and fruit juices 2.80 mg 3%
1260 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 2.80 mg 3%
1261 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 2.80 mg 3%
1262 Pear, bosc, raw Fruits and fruit juices 2.80 mg 3%
1263 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.70 mg 3%
1264 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 2.70 mg 3%
1265 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 2.70 mg 3%
1266 Prune, dried, cooked, added sugar Fruits and fruit juices 2.70 mg 3%
1267 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 2.70 mg 3%
1268 Carrot, canned, drained solids Vegetables and Vegetable Products 2.70 mg 3%
1269 Seeds, sunflower seed butter Nuts and Seeds 2.70 mg 3%
1270 Seeds, sunflower seed butter, salted Nuts and Seeds 2.70 mg 3%
1271 Alcohol, cocktail, whisky sour mix, powder Beverages 2.70 mg 3%
1272 Alcohol, cocktail, whisky sour mix, bottled Beverages 2.70 mg 3%
1273 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 2.70 mg 3%
1274 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.70 mg 3%
1275 Pie, blueberry, commercial, 2 crust Baked Products 2.70 mg 3%
1276 Bread crumbs, dry, grated, seasoned Baked Products 2.70 mg 3%
1277 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.70 mg 3%
1278 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 2.70 mg 3%
1279 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 2.70 mg 3%
1280 Milk, condensed, sweetened, canned Dairy and Egg Products 2.60 mg 3%
1281 Burdock root, boiled, drained Vegetables and Vegetable Products 2.60 mg 3%
1282 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 2.60 mg 3%
1283 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.60 mg 3%
1284 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 2.60 mg 3%
1285 Carrot, baby, raw Vegetables and Vegetable Products 2.60 mg 3%
1286 Grains, wheat, sprouted Cereals, Grains and Pasta 2.60 mg 3%
1287 Lemon grass (citronella), raw Vegetables and Vegetable Products 2.60 mg 3%
1288 Cracker, cheese, sandwich, with cheese filling Baked Products 2.60 mg 3%
1289 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.60 mg 3%
1290 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 2.60 mg 3%
1291 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.60 mg 3%
1292 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 2.60 mg 3%
1293 Dulce de leche (caramelized milk) Sweets 2.60 mg 3%
1294 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 2.50 mg 3%
1295 Blueberry, frozen, unsweetened Fruits and fruit juices 2.50 mg 3%
1296 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 2.50 mg 3%
1297 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.50 mg 3%
1298 Carrot, frozen, unprepared Vegetables and Vegetable Products 2.50 mg 3%
1299 Seeds, cottonseed meal, partially defatted Nuts and Seeds 2.50 mg 3%
1300 Yogourt, tofu Legumes and Legume Products 2.50 mg 3%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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