Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2262 foods.

# Food Category Per 100 g % DV
1151 Corn pudding , homemade Vegetables and Vegetable Products 3.70 mg 4%
1152 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.70 mg 4%
1153 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 3.70 mg 4%
1154 Lettuce, red leaf Vegetables and Vegetable Products 3.70 mg 4%
1155 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 mg 4%
1156 Salad dressing, french, commercial, regular Fats and Oils 3.60 mg 4%
1157 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 3.60 mg 4%
1158 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 3.60 mg 4%
1159 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.60 mg 4%
1160 Celeriac, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1161 Carrot, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1162 Beets, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1163 Sweets, pie fillings, canned, cherry Sweets 3.60 mg 4%
1164 Epazote, raw Vegetables and Vegetable Products 3.60 mg 4%
1165 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 3.60 mg 4%
1166 Beets, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1167 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1168 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1169 Tamarind, raw Fruits and fruit juices 3.50 mg 4%
1170 Mushroom, shiitake, dried Vegetables and Vegetable Products 3.50 mg 4%
1171 Pumpkin pie mix, canned Vegetables and Vegetable Products 3.50 mg 4%
1172 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.50 mg 4%
1173 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 3.50 mg 4%
1174 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 3.50 mg 4%
1175 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.50 mg 4%
1176 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.50 mg 4%
1177 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 3.50 mg 4%
1178 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 3.50 mg 4%
1179 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 3.50 mg 4%
1180 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 3.50 mg 4%
1181 Soup, onion, dehydrated Soups, Sauces and Gravies 3.40 mg 4%
1182 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 3.40 mg 4%
1183 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 3.40 mg 4%
1184 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 3.40 mg 4%
1185 Salad, taco, with salsa, homemade Mixed Dishes 3.40 mg 4%
1186 Plantain, green, fried Fruits and fruit juices 3.40 mg 4%
1187 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 3.30 mg 4%
1188 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.30 mg 4%
1189 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 3.30 mg 4%
1190 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 3.30 mg 4%
1191 Nuts, coconut meat, raw Nuts and Seeds 3.30 mg 4%
1192 Pie, lemon meringue, homemade Baked Products 3.30 mg 4%
1193 Fast foods, egg, scrambled Fast Foods 3.30 mg 4%
1194 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 3.20 mg 4%
1195 Raisin, golden seedless Fruits and fruit juices 3.20 mg 4%
1196 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 3.20 mg 4%
1197 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.20 mg 4%
1198 Pie, apple, commercial, 2 crust Baked Products 3.20 mg 4%
1199 Pie, lemon meringue, commercial Baked Products 3.20 mg 4%
1200 Cucumber, peeled, raw Vegetables and Vegetable Products 3.20 mg 4%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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