Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2262 foods.

# Food Category Per 100 g % DV
1101 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.20 mg 5%
1102 Grains, amaranth, raw Cereals, Grains and Pasta 4.20 mg 5%
1103 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 4.20 mg 5%
1104 Grains, amaranth, flour Cereals, Grains and Pasta 4.20 mg 5%
1105 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 4.20 mg 5%
1106 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 4.20 mg 5%
1107 Prune juice, canned Fruits and fruit juices 4.10 mg 5%
1108 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 4.10 mg 5%
1109 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 4.10 mg 5%
1110 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 4.10 mg 5%
1111 Tomato ketchup (catsup) Vegetables and Vegetable Products 4.10 mg 5%
1112 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 4.10 mg 5%
1113 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 4.10 mg 5%
1114 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 4.00 mg 4%
1115 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mg 4%
1116 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.00 mg 4%
1117 Apple, raw, without skin Fruits and fruit juices 4.00 mg 4%
1118 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 4%
1119 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 4%
1120 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 4.00 mg 4%
1121 Lettuce, cos or romaine Vegetables and Vegetable Products 4.00 mg 4%
1122 Mushroom, boiled, drained Vegetables and Vegetable Products 4.00 mg 4%
1123 Poi Vegetables and Vegetable Products 4.00 mg 4%
1124 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 4.00 mg 4%
1125 Potato puff, frozen, prepared Vegetables and Vegetable Products 4.00 mg 4%
1126 Moth beans, raw Legumes and Legume Products 4.00 mg 4%
1127 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.00 mg 4%
1128 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 4%
1129 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 4.00 mg 4%
1130 Agave, raw Vegetables and Vegetable Products 4.00 mg 4%
1131 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 4%
1132 Cracker, roasted vegetable Baked Products 4.00 mg 4%
1133 Apple, dried, sulphured, uncooked Fruits and fruit juices 3.90 mg 4%
1134 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 3.90 mg 4%
1135 Lemonade, white, frozen concentrate, water added Beverages 3.90 mg 4%
1136 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 3.90 mg 4%
1137 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.90 mg 4%
1138 Spices, cinnamon, ground Spices and Herbs 3.80 mg 4%
1139 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 3.80 mg 4%
1140 Pear, asian, raw Fruits and fruit juices 3.80 mg 4%
1141 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 mg 4%
1142 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 mg 4%
1143 Potato flour Vegetables and Vegetable Products 3.80 mg 4%
1144 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 3.80 mg 4%
1145 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 3.80 mg 4%
1146 Breakfast tart, low fat Baked Products 3.80 mg 4%
1147 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.80 mg 4%
1148 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 3.70 mg 4%
1149 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 3.70 mg 4%
1150 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 3.70 mg 4%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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