Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2843 foods.

# Food Category Per 100 g % DV
1051 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 12%
1052 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
1053 Babyfood, potatoes, toddler Baby Foods 10.50 mg 12%
1054 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 10.50 mg 12%
1055 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 10.40 mg 12%
1056 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 10.40 mg 12%
1057 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12%
1058 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12%
1059 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12%
1060 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 10.40 mg 12%
1061 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 10.30 mg 11%
1062 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 10.30 mg 11%
1063 Pomegranates, raw Fruits and Fruit Juices 10.20 mg 11%
1064 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 10.20 mg 11%
1065 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.10 mg 11%
1066 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 10.10 mg 11%
1067 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11%
1068 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 10.10 mg 11%
1069 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11%
1070 Babyfood, baked product, finger snacks cereal fortified Baby Foods 10.00 mg 11%
1071 Potato salad, home-prepared Vegetables and Vegetable Products 10.00 mg 11%
1072 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 11%
1073 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 10.00 mg 11%
1074 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 10.00 mg 11%
1075 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mg 11%
1076 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mg 11%
1077 Apricots, raw Fruits and Fruit Juices 10.00 mg 11%
1078 Avocados, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 11%
1079 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 11%
1080 Cherries, sour, red, raw Fruits and Fruit Juices 10.00 mg 11%
1081 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 11%
1082 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 11%
1083 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 9.90 mg 11%
1084 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 9.90 mg 11%
1085 Babyfood, vegetables, sweet potatoes strained Baby Foods 9.90 mg 11%
1086 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 9.90 mg 11%
1087 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.80 mg 11%
1088 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.80 mg 11%
1089 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.80 mg 11%
1090 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
1091 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
1092 Edamame, frozen, unprepared Vegetables and Vegetable Products 9.70 mg 11%
1093 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 11%
1094 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 11%
1095 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 11%
1096 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 11%
1097 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 9.70 mg 11%
1098 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 9.70 mg 11%
1099 Blueberries, raw Fruits and Fruit Juices 9.70 mg 11%
1100 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.60 mg 11%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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