Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2262 foods.

# Food Category Per 100 g % DV
1001 Nopales (prickly pear), cooked Vegetables and Vegetable Products 5.30 mg 6%
1002 Melon, horned Fruits and fruit juices 5.30 mg 6%
1003 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 6%
1004 Beans, great northern, raw Legumes and Legume Products 5.30 mg 6%
1005 Lasagna, vegetarian, homemade Mixed Dishes 5.30 mg 6%
1006 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
1007 Zwieback Babyfoods 5.30 mg 6%
1008 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 5.30 mg 6%
1009 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
1010 Pear, red anjou, raw Fruits and fruit juices 5.20 mg 6%
1011 Onion, boiled, drained Vegetables and Vegetable Products 5.20 mg 6%
1012 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 5.20 mg 6%
1013 Potato, boiled with skin, skin only Vegetables and Vegetable Products 5.20 mg 6%
1014 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 5.20 mg 6%
1015 Onion, boiled, drained, with salt Vegetables and Vegetable Products 5.20 mg 6%
1016 Yautia (tannier), raw Vegetables and Vegetable Products 5.20 mg 6%
1017 Sweet potato, canned, mashed Vegetables and Vegetable Products 5.20 mg 6%
1018 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
1019 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 5.10 mg 6%
1020 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
1021 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 5.10 mg 6%
1022 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 5.10 mg 6%
1023 Potato, canned, drained solids Vegetables and Vegetable Products 5.10 mg 6%
1024 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 5.10 mg 6%
1025 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 5.10 mg 6%
1026 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 5.00 mg 6%
1027 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 6%
1028 Sangria Beverages 5.00 mg 6%
1029 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
1030 Soup, minestrone, dehydrated Soups, Sauces and Gravies 5.00 mg 6%
1031 Soup, mushroom, dehydrated Soups, Sauces and Gravies 5.00 mg 6%
1032 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 5.00 mg 6%
1033 Taro, cooked Vegetables and Vegetable Products 5.00 mg 6%
1034 Snacks, taro chips Snacks 5.00 mg 6%
1035 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 5.00 mg 6%
1036 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
1037 Ginger root, raw Vegetables and Vegetable Products 5.00 mg 6%
1038 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 5.00 mg 6%
1039 Milk, fluid, human (breast milk), mature Dairy and Egg Products 5.00 mg 6%
1040 Taro, cooked, with salt Vegetables and Vegetable Products 5.00 mg 6%
1041 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 5.00 mg 6%
1042 Rambutan, canned, syrup pack Fruits and fruit juices 4.90 mg 5%
1043 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 4.90 mg 5%
1044 Beets, raw Vegetables and Vegetable Products 4.90 mg 5%
1045 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 4.90 mg 5%
1046 Snacks, vegetable chips Snacks 4.90 mg 5%
1047 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 4.90 mg 5%
1048 Alcohol, cocktail, pina colada (rum), homemade Beverages 4.90 mg 5%
1049 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 4.90 mg 5%
1050 Energy drink, coffee flavours Beverages 4.90 mg 5%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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