Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2262 foods.

# Food Category Per 100 g % DV
951 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
952 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 6.10 mg 7%
953 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 6.10 mg 7%
954 Celery, boiled, drained, with salt Vegetables and Vegetable Products 6.10 mg 7%
955 Seeds, breadfruit seeds, boiled Nuts and Seeds 6.10 mg 7%
956 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 6.00 mg 7%
957 Soybeans, dry, raw Legumes and Legume Products 6.00 mg 7%
958 Refried beans, canned Legumes and Legume Products 6.00 mg 7%
959 Oheloberry, raw Fruits and fruit juices 6.00 mg 7%
960 Salad dressing, russian, commercial, low calorie Fats and Oils 6.00 mg 7%
961 Salad dressing, russian, commercial, regular Fats and Oils 6.00 mg 7%
962 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 6.00 mg 7%
963 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 6.00 mg 7%
964 Tomato products, canned, sauce Vegetables and Vegetable Products 6.00 mg 7%
965 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 6.00 mg 7%
966 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 6.00 mg 7%
967 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 6.00 mg 7%
968 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 6.00 mg 7%
969 Carrot, raw Vegetables and Vegetable Products 5.90 mg 7%
970 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 5.90 mg 7%
971 Malabar spinach, cooked Vegetables and Vegetable Products 5.90 mg 7%
972 Seasoning mix, chili, dry mix Spices and Herbs 5.90 mg 7%
973 Pie, mincemeat, homemade, 2 crust Baked Products 5.90 mg 7%
974 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.90 mg 7%
975 Sauce, adobo fresco Soups, Sauces and Gravies 5.80 mg 6%
976 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 6%
977 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 5.80 mg 6%
978 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 5.80 mg 6%
979 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 5.70 mg 6%
980 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 5.70 mg 6%
981 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 5.70 mg 6%
982 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 5.70 mg 6%
983 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 5.70 mg 6%
984 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 5.70 mg 6%
985 Nuts, pistachio nuts, raw Nuts and Seeds 5.60 mg 6%
986 Milk, dry, skim, powder, instant Dairy and Egg Products 5.60 mg 6%
987 Asparagus, raw Vegetables and Vegetable Products 5.60 mg 6%
988 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 5.50 mg 6%
989 Shepherd's pie with corn Mixed Dishes 5.50 mg 6%
990 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 5.50 mg 6%
991 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 5.50 mg 6%
992 Spinach, frozen, unprepared Vegetables and Vegetable Products 5.50 mg 6%
993 Turnip, Prairie, native, raw Vegetables and Vegetable Products 5.50 mg 6%
994 Fast foods, breakfast, potatoes, hashed brown Fast Foods 5.40 mg 6%
995 Salad, garden, with Italian dressing, homemade Mixed Dishes 5.40 mg 6%
996 Raisin, seeded Fruits and fruit juices 5.40 mg 6%
997 Nectarine, raw Fruits and fruit juices 5.40 mg 6%
998 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
999 Zwieback Babyfoods 5.30 mg 6%
1000 Nopales (prickly pear), cooked Vegetables and Vegetable Products 5.30 mg 6%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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