Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2843 foods.

# Food Category Per 100 g % DV
51 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 136.00 mg 151%
52 Parsley, fresh Vegetables and Vegetable Products 133.00 mg 148%
53 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 130.00 mg 144%
54 Lemon peel, raw Fruits and Fruit Juices 129.00 mg 143%
55 Peppers, sweet, red, raw Vegetables and Vegetable Products 127.70 mg 142%
56 Spices, parsley, dried Spices and Herbs 125.00 mg 139%
57 Snacks, fruit leather, rolls Sweets 120.00 mg 133%
58 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 120.00 mg 133%
59 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C Snacks 120.00 mg 133%
60 Snacks, fruit leather, pieces, with vitamin C Snacks 120.00 mg 133%
61 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 120.00 mg 133%
62 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 119.80 mg 133%
63 Peppers, jalapeno, raw Vegetables and Vegetable Products 118.60 mg 132%
64 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 118.00 mg 131%
65 Tomato powder Vegetables and Vegetable Products 116.70 mg 130%
66 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 113.10 mg 126%
67 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 108.80 mg 121%
68 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 108.60 mg 121%
69 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 103.80 mg 115%
70 Vinespinach, (basella), raw Vegetables and Vegetable Products 102.00 mg 113%
71 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 101.80 mg 113%
72 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 100.00 mg 111%
73 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 99.00 mg 110%
74 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 108%
75 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 108%
76 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 96.60 mg 107%
77 Taro, tahitian, raw Vegetables and Vegetable Products 96.00 mg 107%
78 Beverages, citrus fruit juice drink, frozen concentrate Beverages 95.30 mg 106%
79 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 94.20 mg 105%
80 Kale, raw Vegetables and Vegetable Products 93.40 mg 104%
81 Broccoli, leaves, raw Vegetables and Vegetable Products 93.20 mg 104%
82 Broccoli, flower clusters, raw Vegetables and Vegetable Products 93.20 mg 104%
83 Broccoli, stalks, raw Vegetables and Vegetable Products 93.20 mg 104%
84 Peppers, hungarian, raw Vegetables and Vegetable Products 92.90 mg 103%
85 Kiwifruit, green, raw Fruits and Fruit Juices 92.70 mg 103%
86 Nance, frozen, unsweetened Fruits and Fruit Juices 92.50 mg 103%
87 Formulated bar, POWER BAR, chocolate Snacks 92.30 mg 103%
88 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 91.00 mg 101%
89 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 90.30 mg 100%
90 Broccoli, raw Vegetables and Vegetable Products 89.20 mg 99%
91 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 88.90 mg 99%
92 Snacks, CLIF BAR, mixed flavors Snacks 88.20 mg 98%
93 Cauliflower, green, raw Vegetables and Vegetable Products 88.10 mg 98%
94 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 88.00 mg 98%
95 Babyfood, juice, orange and apricot Baby Foods 85.90 mg 95%
96 Brussels sprouts, raw Vegetables and Vegetable Products 85.00 mg 94%
97 Dill weed, fresh Spices and Herbs 85.00 mg 94%
98 Pimento, canned Vegetables and Vegetable Products 84.90 mg 94%
99 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 84.00 mg 93%
100 Longans, raw Fruits and Fruit Juices 84.00 mg 93%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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