Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2262 foods.

# Food Category Per 100 g % DV
51 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 119.80 mg 133%
52 Pepper, jalapeno, raw Vegetables and Vegetable Products 118.60 mg 132%
53 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 118.00 mg 131%
54 Tomato powder Vegetables and Vegetable Products 116.70 mg 130%
55 Kiwi fruit, gold, raw Fruits and fruit juices 105.40 mg 117%
56 Vine spinach, raw Vegetables and Vegetable Products 102.00 mg 113%
57 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 101.80 mg 113%
58 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 100.00 mg 111%
59 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 99.00 mg 110%
60 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 108%
61 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 97.00 mg 108%
62 Taro, Tahitian, raw Vegetables and Vegetable Products 96.00 mg 107%
63 Peach, frozen sliced, sweetened Fruits and fruit juices 94.20 mg 105%
64 Broccoli, flower clusters, raw Vegetables and Vegetable Products 93.20 mg 104%
65 Broccoli, stalks, raw Vegetables and Vegetable Products 93.20 mg 104%
66 Broccoli, leaves, raw Vegetables and Vegetable Products 93.20 mg 104%
67 Pepper, Hungarian, raw Vegetables and Vegetable Products 92.90 mg 103%
68 Kiwi fruit, raw Fruits and fruit juices 92.70 mg 103%
69 Broccoli, raw Vegetables and Vegetable Products 89.20 mg 99%
70 Snacks, Clif bar, all flavours Snacks 88.20 mg 98%
71 Cauliflower, green, raw Vegetables and Vegetable Products 88.10 mg 98%
72 Grains, teff, uncooked Cereals, Grains and Pasta 88.00 mg 98%
73 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 88.00 mg 98%
74 Celery flakes, dried Vegetables and Vegetable Products 86.50 mg 96%
75 Brussels sprouts, raw Vegetables and Vegetable Products 85.00 mg 94%
76 Spices, dill weed, fresh Spices and Herbs 85.00 mg 94%
77 Pimento, canned Vegetables and Vegetable Products 84.90 mg 94%
78 Candied foods, pineapple Sweets 84.00 mg 93%
79 Longan, raw Fruits and fruit juices 84.00 mg 93%
80 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 84.00 mg 93%
81 Pepper, banana, raw Vegetables and Vegetable Products 82.70 mg 92%
82 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 91%
83 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 82.00 mg 91%
84 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 81.00 mg 90%
85 Spices, saffron Spices and Herbs 80.80 mg 90%
86 Pepper, sweet, green, raw Vegetables and Vegetable Products 80.40 mg 89%
87 Lambsquarters, raw Vegetables and Vegetable Products 80.00 mg 89%
88 Instant breakfast, powder Beverages 78.90 mg 88%
89 Instant breakfast, powder, chocolate Beverages 76.90 mg 85%
90 Spices, pepper, red or cayenne Spices and Herbs 76.40 mg 85%
91 Onion, dehydrated flakes Vegetables and Vegetable Products 75.00 mg 83%
92 Beverages, high protein powder Beverages 75.00 mg 83%
93 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 74.80 mg 83%
94 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 74.40 mg 83%
95 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 74.40 mg 83%
96 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 74.10 mg 82%
97 Sesbania flowers, raw Vegetables and Vegetable Products 73.00 mg 81%
98 Cauliflower, green, boiled Vegetables and Vegetable Products 72.60 mg 81%
99 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 72.60 mg 81%
100 Lychee (litchi), raw Fruits and fruit juices 71.50 mg 79%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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