Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5224 foods.

# Food Category Per 100 g % DV Source
51 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 177.00 mg 197% CNF
52 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 177.00 mg 197% USDA_SR
53 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 176.40 mg 196% USDA_SR
54 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 176.20 mg 196% USDA_SR
55 Baobab powder Fruits and Fruit Juices 173.20 mg 192% USDA_SR
56 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 171.00 mg 190% CNF
57 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 171.00 mg 190% CNF
58 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 171.00 mg 190% USDA_SR
59 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 171.00 mg 190% USDA_SR
60 Snacks, fruit leather, pieces, vitamin C added Snacks 170.00 mg 189% CNF
61 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 168.10 mg 187% USDA_FF
62 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 162.80 mg 181% CNF
63 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 162.80 mg 181% USDA_SR
64 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 161.30 mg 179% USDA_SR
65 Spices, thyme, fresh Spices and Herbs 160.10 mg 178% CNF
66 Thyme, fresh Spices and Herbs 160.10 mg 178% USDA_SR
67 Peppers, bell, orange, raw Vegetables and Vegetable Products 158.30 mg 176% USDA_FF
68 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 158.00 mg 176% USDA_SR
69 Drink, fruit punch, frozen concentrate Beverages 155.60 mg 173% CNF
70 Beverages, Fruit punch drink, frozen concentrate Beverages 155.60 mg 173% USDA_SR
71 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 152.40 mg 169% CNF
72 Malted milk, chocolate flavour, enriched powder Beverages 150.10 mg 167% CNF
73 Parsley, freeze-dried Vegetables and Vegetable Products 149.00 mg 166% CNF
74 Parsley, freeze-dried Vegetables and Vegetable Products 149.00 mg 166% USDA_SR
75 Guava sauce, cooked Fruits and fruit juices 146.40 mg 163% CNF
76 Guava sauce, cooked Fruits and Fruit Juices 146.40 mg 163% USDA_SR
77 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 144.80 mg 161% CNF
78 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 144.80 mg 161% USDA_SR
79 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 144.80 mg 161% USDA_SR
80 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 144.40 mg 160% USDA_SR
81 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 144.30 mg 160% USDA_SR
82 Peppers, hot chili, red, raw Vegetables and Vegetable Products 143.70 mg 160% USDA_SR
83 Brussels sprouts, raw Vegetables and Vegetable Products 142.90 mg 159% USDA_FF
84 Peppers, bell, red, raw Vegetables and Vegetable Products 141.70 mg 157% USDA_FF
85 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 141.00 mg 157% CNF
86 Drumstick pods, raw Vegetables and Vegetable Products 141.00 mg 157% USDA_SR
87 Peppers, bell, yellow, raw Vegetables and Vegetable Products 138.80 mg 154% USDA_FF
88 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 138.00 mg 153% CNF
89 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 138.00 mg 153% USDA_SR
90 Candies, fruit snacks, with high vitamin C Sweets 136.40 mg 152% USDA_SR
91 Orange peel, raw Fruits and fruit juices 136.00 mg 151% CNF
92 Pokeberry shoots, raw Vegetables and Vegetable Products 136.00 mg 151% CNF
93 Orange peel, raw Fruits and Fruit Juices 136.00 mg 151% USDA_SR
94 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 136.00 mg 151% USDA_SR
95 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 133.60 mg 148% CNF
96 Parsley, fresh Vegetables and Vegetable Products 133.00 mg 148% CNF
97 Parsley, fresh Vegetables and Vegetable Products 133.00 mg 148% USDA_SR
98 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 130.00 mg 144% CNF
99 Kale, scotch, raw Vegetables and Vegetable Products 130.00 mg 144% CNF
100 Cloudberry (bakeapple), native Fruits and fruit juices 130.00 mg 144% CNF

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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