Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2262 foods.

# Food Category Per 100 g % DV
901 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 6.90 mg 8%
902 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.80 mg 8%
903 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 6.80 mg 8%
904 Lentils, flour Legumes and Legume Products 6.80 mg 8%
905 Milk, dry, skim, powder, regular Dairy and Egg Products 6.80 mg 8%
906 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 6.80 mg 8%
907 Corn, sweet, yellow, raw Vegetables and Vegetable Products 6.80 mg 8%
908 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 6.80 mg 8%
909 Corn, sweet, white, raw Vegetables and Vegetable Products 6.80 mg 8%
910 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 6.80 mg 8%
911 Egg roll, vegetable, refrigerated, heated Mixed Dishes 6.70 mg 7%
912 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 6.70 mg 7%
913 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 6.70 mg 7%
914 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 6.60 mg 7%
915 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 6.60 mg 7%
916 Peach, raw Fruits and fruit juices 6.60 mg 7%
917 Seeds, breadfruit seeds, raw Nuts and Seeds 6.60 mg 7%
918 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 6.50 mg 7%
919 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7%
920 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 7%
921 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
922 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 6.50 mg 7%
923 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 6.50 mg 7%
924 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 6.50 mg 7%
925 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 6.50 mg 7%
926 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
927 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
928 Lime juice, canned or bottled Fruits and fruit juices 6.40 mg 7%
929 Pepper, pasilla, dried Vegetables and Vegetable Products 6.40 mg 7%
930 Succotash, canned with cream style corn Vegetables and Vegetable Products 6.40 mg 7%
931 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 6.40 mg 7%
932 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 6.40 mg 7%
933 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 6.30 mg 7%
934 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 6.30 mg 7%
935 Beans, pinto, raw Legumes and Legume Products 6.30 mg 7%
936 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 7%
937 Nuts, filberts or hazelnuts, dried Nuts and Seeds 6.30 mg 7%
938 Snacks, banana chips Snacks 6.30 mg 7%
939 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 6.30 mg 7%
940 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.20 mg 7%
941 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 6.20 mg 7%
942 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 6.20 mg 7%
943 Snacks, fruit leather, bar Snacks 6.20 mg 7%
944 Snacks, fruit leather, pieces Snacks 6.20 mg 7%
945 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 6.20 mg 7%
946 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 6.20 mg 7%
947 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 6.20 mg 7%
948 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 6.20 mg 7%
949 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 7%
950 Seeds, breadfruit seeds, boiled Nuts and Seeds 6.10 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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