Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2843 foods.

# Food Category Per 100 g % DV
851 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 15.10 mg 17%
852 Succotash, (corn and limas), raw Vegetables and Vegetable Products 15.10 mg 17%
853 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 15.10 mg 17%
854 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.10 mg 17%
855 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 15.10 mg 17%
856 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 15.10 mg 17%
857 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 15.10 mg 17%
858 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 15.10 mg 17%
859 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 15.10 mg 17%
860 Jams, preserves, marmalade, reduced sugar Sweets 15.00 mg 17%
861 Quinces, raw Fruits and Fruit Juices 15.00 mg 17%
862 Beverages, Orange juice drink Beverages 15.00 mg 17%
863 Arugula, raw Vegetables and Vegetable Products 15.00 mg 17%
864 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 17%
865 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 15.00 mg 17%
866 Nuts, ginkgo nuts, raw Nut and Seed Products 15.00 mg 17%
867 Radishes, raw Vegetables and Vegetable Products 14.80 mg 16%
868 Sapodilla, raw Fruits and Fruit Juices 14.70 mg 16%
869 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 14.70 mg 16%
870 POPEYES, Coleslaw Fast Foods 14.70 mg 16%
871 Raspberries, puree, with seeds Fruits and Fruit Juices 14.60 mg 16%
872 Fast foods, coleslaw Fast Foods 14.60 mg 16%
873 KFC, Coleslaw Fast Foods 14.60 mg 16%
874 Carrot, dehydrated Vegetables and Vegetable Products 14.60 mg 16%
875 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 14.50 mg 16%
876 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 14.30 mg 16%
877 Java-plum, (jambolan), raw Fruits and Fruit Juices 14.30 mg 16%
878 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 14.30 mg 16%
879 Yogurt parfait, lowfat, with fruit and granola Fast Foods 14.30 mg 16%
880 CRACKER BARREL, coleslaw Restaurant Foods 14.20 mg 16%
881 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.20 mg 16%
882 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.20 mg 16%
883 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 14.20 mg 16%
884 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.10 mg 16%
885 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.10 mg 16%
886 Lemonade, frozen concentrate, pink Beverages 14.10 mg 16%
887 Prickly pears, raw Fruits and Fruit Juices 14.00 mg 16%
888 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 16%
889 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mg 16%
890 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 16%
891 Cranberries, raw Fruits and Fruit Juices 14.00 mg 16%
892 Babyfood, dessert, banana yogurt, strained Baby Foods 13.90 mg 15%
893 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 13.90 mg 15%
894 Babyfood, fruit, apple and blueberry, junior Baby Foods 13.90 mg 15%
895 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 13.90 mg 15%
896 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 13.90 mg 15%
897 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.90 mg 15%
898 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 15%
899 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 15%
900 Light ice cream, Creamsicle Dairy and Egg Products 13.80 mg 15%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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