Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2262 foods.

# Food Category Per 100 g % DV
851 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 8.00 mg 9%
852 Crabapple, raw Fruits and fruit juices 8.00 mg 9%
853 Celeriac, raw Vegetables and Vegetable Products 8.00 mg 9%
854 Juice, tomato, canned Vegetables and Vegetable Products 8.00 mg 9%
855 Shallot, raw Vegetables and Vegetable Products 8.00 mg 9%
856 Rhubarb, raw Fruits and fruit juices 8.00 mg 9%
857 Hummus, homemade Legumes and Legume Products 7.90 mg 9%
858 Hearts of palm, canned Vegetables and Vegetable Products 7.90 mg 9%
859 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 7.90 mg 9%
860 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 7.80 mg 9%
861 Dessert, frozen, ice cream, strawberry Sweets 7.70 mg 9%
862 Spices, cumin seed Spices and Herbs 7.70 mg 9%
863 Chayote, fruit, raw Vegetables and Vegetable Products 7.70 mg 9%
864 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 7.70 mg 9%
865 Asparagus, boiled, drained Vegetables and Vegetable Products 7.70 mg 9%
866 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 7.70 mg 9%
867 Potato, canned, solids and liquid Vegetables and Vegetable Products 7.60 mg 8%
868 Seeds, breadfruit seeds, roasted Nuts and Seeds 7.60 mg 8%
869 Snacks, trail mix, tropical Snacks 7.60 mg 8%
870 Babyfood, fruit, jarred, pear, all stages Babyfoods 7.60 mg 8%
871 Persimmon, japanese, raw Fruits and fruit juices 7.50 mg 8%
872 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 7.50 mg 8%
873 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 7.40 mg 8%
874 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 7.40 mg 8%
875 Potato, boiled without skin, flesh Vegetables and Vegetable Products 7.40 mg 8%
876 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 7.40 mg 8%
877 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 8%
878 Onion, raw Vegetables and Vegetable Products 7.40 mg 8%
879 Spinach souffle, homemade Vegetables and Vegetable Products 7.30 mg 8%
880 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 7.30 mg 8%
881 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.30 mg 8%
882 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 7.30 mg 8%
883 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
884 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 7.20 mg 8%
885 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 7.10 mg 8%
886 Spices, mustard seed, yellow Spices and Herbs 7.10 mg 8%
887 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 7.00 mg 8%
888 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
889 Cherry, sweet, raw Fruits and fruit juices 7.00 mg 8%
890 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
891 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 8%
892 Poutine Mixed Dishes 7.00 mg 8%
893 Gravy, onion, dehydrated Soups, Sauces and Gravies 7.00 mg 8%
894 Beets, canned, drained solids Vegetables and Vegetable Products 7.00 mg 8%
895 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 7.00 mg 8%
896 Tomato sauce, unsalted Vegetables and Vegetable Products 7.00 mg 8%
897 Candied foods, ginger root, crystallized Sweets 7.00 mg 8%
898 Banana, dehydrated or banana powder Fruits and fruit juices 7.00 mg 8%
899 Potato puff, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
900 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 6.90 mg 8%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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