Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2843 foods.

# Food Category Per 100 g % DV
801 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 16.60 mg 18%
802 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 16.50 mg 18%
803 Lentils, sprouted, raw Vegetables and Vegetable Products 16.50 mg 18%
804 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.50 mg 18%
805 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.50 mg 18%
806 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 16.50 mg 18%
807 Plantains, yellow, baked Fruits and Fruit Juices 16.40 mg 18%
808 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.30 mg 18%
809 Beans, snap, yellow, raw Vegetables and Vegetable Products 16.30 mg 18%
810 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.30 mg 18%
811 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 18%
812 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 18%
813 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 16.10 mg 18%
814 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 18%
815 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 18%
816 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 16.00 mg 18%
817 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 18%
818 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 16.00 mg 18%
819 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
820 Tomatoes, orange, raw Vegetables and Vegetable Products 16.00 mg 18%
821 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
822 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 16.00 mg 18%
823 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 16.00 mg 18%
824 Potato soup, instant, dry mix Soups, Sauces, and Gravies 16.00 mg 18%
825 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 16.00 mg 18%
826 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 15.90 mg 18%
827 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 15.90 mg 18%
828 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 15.90 mg 18%
829 Babyfood, tropical fruit medley Baby Foods 15.90 mg 18%
830 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.80 mg 18%
831 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.80 mg 18%
832 Babyfood, fruit dessert, mango with tapioca Baby Foods 15.80 mg 18%
833 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 15.80 mg 18%
834 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 15.70 mg 17%
835 McDONALD'S, Side Salad Fast Foods 15.70 mg 17%
836 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 15.60 mg 17%
837 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 15.60 mg 17%
838 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 15.60 mg 17%
839 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 15.60 mg 17%
840 Turnip greens, canned, no salt added Vegetables and Vegetable Products 15.50 mg 17%
841 Nuts, beechnuts, dried Nut and Seed Products 15.50 mg 17%
842 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 15.50 mg 17%
843 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 15.50 mg 17%
844 Milk and cereal bar Snacks 15.40 mg 17%
845 Loganberries, frozen Fruits and Fruit Juices 15.30 mg 17%
846 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.30 mg 17%
847 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 15.30 mg 17%
848 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 15.30 mg 17%
849 Mango nectar, canned Fruits and Fruit Juices 15.20 mg 17%
850 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.10 mg 17%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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