Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2262 foods.

# Food Category Per 100 g % DV
801 Salmonberry, raw Fruits and fruit juices 9.20 mg 10%
802 Artichoke, marinated Vegetables and Vegetable Products 9.20 mg 10%
803 Lettuce, looseleaf Vegetables and Vegetable Products 9.20 mg 10%
804 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.10 mg 10%
805 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 9.10 mg 10%
806 Nuts, ginkgo nuts, canned Nuts and Seeds 9.10 mg 10%
807 Sweet potato, frozen, baked Vegetables and Vegetable Products 9.10 mg 10%
808 Tomato, yellow, raw Vegetables and Vegetable Products 9.00 mg 10%
809 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 9.00 mg 10%
810 Apricot, frozen, sweetened Fruits and fruit juices 9.00 mg 10%
811 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.00 mg 10%
812 Pumpkin, raw Vegetables and Vegetable Products 9.00 mg 10%
813 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 9.00 mg 10%
814 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 8.80 mg 10%
815 Sweets, jams and preserves, apricot Sweets 8.80 mg 10%
816 Sweets, jams and preserves Sweets 8.80 mg 10%
817 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 8.80 mg 10%
818 Avocado, raw, california Fruits and fruit juices 8.80 mg 10%
819 Banana, raw Fruits and fruit juices 8.70 mg 10%
820 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.70 mg 10%
821 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.70 mg 10%
822 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 8.60 mg 10%
823 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 8.60 mg 10%
824 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 8.60 mg 10%
825 Milk, dry whole Dairy and Egg Products 8.60 mg 10%
826 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 8.50 mg 9%
827 Carrot juice, canned Vegetables and Vegetable Products 8.50 mg 9%
828 Succotash, frozen, unprepared Vegetables and Vegetable Products 8.50 mg 9%
829 Snacks, potato chips, dried potatoes, cheese Snacks 8.50 mg 9%
830 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 8.50 mg 9%
831 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 8.40 mg 9%
832 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 8.30 mg 9%
833 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 8.30 mg 9%
834 Zucchini, battered and fried Mixed Dishes 8.30 mg 9%
835 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 8.30 mg 9%
836 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 8.20 mg 9%
837 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 8.20 mg 9%
838 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 8.20 mg 9%
839 Succotash, boiled, drained Vegetables and Vegetable Products 8.20 mg 9%
840 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 8.10 mg 9%
841 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.10 mg 9%
842 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 8.10 mg 9%
843 Watermelon, raw Fruits and fruit juices 8.10 mg 9%
844 Salad dressing, sweet and sour Fats and Oils 8.10 mg 9%
845 Radicchio, raw Vegetables and Vegetable Products 8.00 mg 9%
846 Crabapple, raw Fruits and fruit juices 8.00 mg 9%
847 Celeriac, raw Vegetables and Vegetable Products 8.00 mg 9%
848 Juice, tomato, canned Vegetables and Vegetable Products 8.00 mg 9%
849 Rhubarb, raw Fruits and fruit juices 8.00 mg 9%
850 Shallot, raw Vegetables and Vegetable Products 8.00 mg 9%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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