Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2843 foods.

# Food Category Per 100 g % DV
751 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 20%
752 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 20%
753 Melons, honeydew, raw Fruits and Fruit Juices 18.00 mg 20%
754 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 18.00 mg 20%
755 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 20%
756 Babyfood, dessert, dutch apple, junior Baby Foods 18.00 mg 20%
757 Basil, fresh Spices and Herbs 18.00 mg 20%
758 Cranberry-orange relish, canned Fruits and Fruit Juices 18.00 mg 20%
759 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 17.90 mg 20%
760 Babyfood, fruit, apricot with tapioca, junior Baby Foods 17.90 mg 20%
761 Babyfood, fruit, applesauce and apricots, junior Baby Foods 17.90 mg 20%
762 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 17.80 mg 20%
763 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
764 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.80 mg 20%
765 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
766 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.80 mg 20%
767 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 17.60 mg 20%
768 SILK Raspberry soy yogurt Legumes and Legume Products 17.60 mg 20%
769 SILK Peach soy yogurt Legumes and Legume Products 17.60 mg 20%
770 SILK Black Cherry soy yogurt Legumes and Legume Products 17.60 mg 20%
771 SILK Blueberry soy yogurt Legumes and Legume Products 17.60 mg 20%
772 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 17.60 mg 20%
773 SILK Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
774 SILK Key Lime soy yogurt Legumes and Legume Products 17.60 mg 20%
775 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 17.60 mg 20%
776 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 17.50 mg 19%
777 Avocados, raw, Florida Fruits and Fruit Juices 17.40 mg 19%
778 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 17.30 mg 19%
779 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.30 mg 19%
780 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.30 mg 19%
781 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 17.30 mg 19%
782 Babyfood, fruit, applesauce with banana, junior Baby Foods 17.30 mg 19%
783 Yam, raw Vegetables and Vegetable Products 17.10 mg 19%
784 Spices, celery seed Spices and Herbs 17.10 mg 19%
785 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 17.10 mg 19%
786 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
787 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
788 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
789 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
790 Sweetener, syrup, agave Sweets 17.00 mg 19%
791 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 19%
792 Parsnips, raw Vegetables and Vegetable Products 17.00 mg 19%
793 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 19%
794 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
795 Pineapple, raw, traditional varieties Fruits and Fruit Juices 16.90 mg 19%
796 SCHIFF,TIGER'S MILK BAR Sweets 16.80 mg 19%
797 Babyfood, fruit, pears and pineapple, junior Baby Foods 16.80 mg 19%
798 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 16.70 mg 19%
799 Babyfood, fruit, bananas with tapioca, strained Baby Foods 16.70 mg 19%
800 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 16.60 mg 18%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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