Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2262 foods.

# Food Category Per 100 g % DV
751 Artichoke, canned Vegetables and Vegetable Products 10.00 mg 11%
752 Candied foods, cherries Sweets 10.00 mg 11%
753 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 10.00 mg 11%
754 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 10.00 mg 11%
755 Apricot, raw Fruits and fruit juices 10.00 mg 11%
756 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 10.00 mg 11%
757 Applesauce, canned, unsweetened Fruits and fruit juices 10.00 mg 11%
758 Avocado, raw, all commercial varieties Fruits and fruit juices 10.00 mg 11%
759 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 11%
760 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 10.00 mg 11%
761 Cherry, sour, red, raw Fruits and fruit juices 10.00 mg 11%
762 Beverage, coconut water, unsweetened, ready-to-drink Beverages 9.90 mg 11%
763 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 9.90 mg 11%
764 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 9.90 mg 11%
765 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 11%
766 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 9.90 mg 11%
767 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
768 Salad, Greek, homemade Mixed Dishes 9.80 mg 11%
769 Spinach, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
770 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 9.80 mg 11%
771 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 9.80 mg 11%
772 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 9.80 mg 11%
773 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 9.70 mg 11%
774 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 9.70 mg 11%
775 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 9.70 mg 11%
776 Blueberry, raw Fruits and fruit juices 9.70 mg 11%
777 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 9.70 mg 11%
778 Squash, winter, all varieties, baked Vegetables and Vegetable Products 9.60 mg 11%
779 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.60 mg 11%
780 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.60 mg 11%
781 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 9.60 mg 11%
782 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 9.60 mg 11%
783 Potato, flesh and skin, baked Vegetables and Vegetable Products 9.60 mg 11%
784 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 9.50 mg 11%
785 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 9.50 mg 11%
786 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 9.50 mg 11%
787 Squash, winter, hubbard, baked Vegetables and Vegetable Products 9.50 mg 11%
788 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 9.50 mg 11%
789 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 9.50 mg 11%
790 Plum, raw Fruits and fruit juices 9.50 mg 11%
791 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 9.50 mg 11%
792 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 9.50 mg 11%
793 Dessert, frozen, fruit and juice bar Sweets 9.50 mg 11%
794 Pineapple, canned, juice pack, drained Fruits and fruit juices 9.40 mg 10%
795 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 10%
796 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 10%
797 Cranberry juice, unsweetened Fruits and fruit juices 9.30 mg 10%
798 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 9.30 mg 10%
799 Nopales (prickly pear), raw Vegetables and Vegetable Products 9.30 mg 10%
800 Artichoke, marinated Vegetables and Vegetable Products 9.20 mg 10%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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