Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2843 foods.

# Food Category Per 100 g % DV
701 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mg 22%
702 Durian, raw or frozen Fruits and Fruit Juices 19.70 mg 22%
703 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 19.70 mg 22%
704 Beverages, fruit punch juice drink, frozen concentrate Beverages 19.70 mg 22%
705 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 19.60 mg 22%
706 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 19.60 mg 22%
707 Celtuce, raw Vegetables and Vegetable Products 19.50 mg 22%
708 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 19.40 mg 22%
709 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 19.40 mg 22%
710 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 19.40 mg 22%
711 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 19.30 mg 21%
712 Alcoholic beverage, tequila sunrise, canned Beverages 19.30 mg 21%
713 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 19.30 mg 21%
714 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 19.30 mg 21%
715 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 19.30 mg 21%
716 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 19.30 mg 21%
717 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 19.20 mg 21%
718 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 19.20 mg 21%
719 Taro shoots, cooked, without salt Vegetables and Vegetable Products 18.90 mg 21%
720 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.90 mg 21%
721 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 18.90 mg 21%
722 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.90 mg 21%
723 Babyfood, fruit, applesauce and apricots, strained Baby Foods 18.90 mg 21%
724 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mg 21%
725 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 18.80 mg 21%
726 Yardlong bean, raw Vegetables and Vegetable Products 18.80 mg 21%
727 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 18.80 mg 21%
728 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mg 21%
729 Babyfood, dessert, tropical fruit, junior Baby Foods 18.80 mg 21%
730 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 18.80 mg 21%
731 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 18.50 mg 21%
732 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.40 mg 20%
733 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 18.40 mg 20%
734 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.40 mg 20%
735 Plantains, yellow, raw Fruits and Fruit Juices 18.40 mg 20%
736 Asparagus, canned, drained solids Vegetables and Vegetable Products 18.40 mg 20%
737 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 18.30 mg 20%
738 Winged beans, immature seeds, raw Vegetables and Vegetable Products 18.30 mg 20%
739 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
740 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 18.20 mg 20%
741 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.20 mg 20%
742 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 18.20 mg 20%
743 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
744 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.20 mg 20%
745 Babyfood, banana with mixed berries, strained Baby Foods 18.20 mg 20%
746 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 18.20 mg 20%
747 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 18.20 mg 20%
748 Jams, preserves, marmalades, sweetened with fruit juice Sweets 18.10 mg 20%
749 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 20%
750 Squash, summer, scallop, raw Vegetables and Vegetable Products 18.00 mg 20%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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