Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2262 foods.

# Food Category Per 100 g % DV
701 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 11.30 mg 13%
702 Blackberry juice, canned Fruits and fruit juices 11.30 mg 13%
703 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 11.30 mg 13%
704 Grape leaves, canned Vegetables and Vegetable Products 11.30 mg 13%
705 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 11.20 mg 12%
706 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 11.20 mg 12%
707 Babyfood, dessert, jarred, fruit Babyfoods 11.10 mg 12%
708 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.10 mg 12%
709 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.00 mg 12%
710 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 11.00 mg 12%
711 Groundcherry, raw Fruits and fruit juices 11.00 mg 12%
712 Squash, winter, acorn, raw Vegetables and Vegetable Products 11.00 mg 12%
713 Pumpkin leaves, raw Vegetables and Vegetable Products 11.00 mg 12%
714 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 11.00 mg 12%
715 Sweet potato leaves, raw Vegetables and Vegetable Products 11.00 mg 12%
716 Plantain, cooked Fruits and fruit juices 10.90 mg 12%
717 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 10.80 mg 12%
718 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 10.80 mg 12%
719 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 12%
720 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.80 mg 12%
721 Squash, winter, acorn, baked Vegetables and Vegetable Products 10.80 mg 12%
722 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 12%
723 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 10.60 mg 12%
724 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 10.60 mg 12%
725 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 10.60 mg 12%
726 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 10.60 mg 12%
727 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 10.60 mg 12%
728 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
729 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 10.50 mg 12%
730 Instant breakfast, powder, prepared with 2% milk Beverages 10.50 mg 12%
731 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 10.50 mg 12%
732 Purslane, boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
733 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 12%
734 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 10.50 mg 12%
735 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 10.40 mg 12%
736 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 10.40 mg 12%
737 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 10.40 mg 12%
738 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 10.40 mg 12%
739 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 10.40 mg 12%
740 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 10.40 mg 12%
741 Dessert, frozen, pop, with artificial sweetener Sweets 10.40 mg 12%
742 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 10.30 mg 11%
743 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 10.30 mg 11%
744 Sweet potato, flour Vegetables and Vegetable Products 10.20 mg 11%
745 Pomegranate, raw Fruits and fruit juices 10.20 mg 11%
746 Seaweed, spirulina, dried Vegetables and Vegetable Products 10.10 mg 11%
747 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 10.10 mg 11%
748 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 10.10 mg 11%
749 Beans, lima, boiled, drained Vegetables and Vegetable Products 10.10 mg 11%
750 Candied foods, cherries Sweets 10.00 mg 11%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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