Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2262 foods.

# Food Category Per 100 g % DV
651 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
652 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 12.90 mg 14%
653 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 12.90 mg 14%
654 Potato, flesh, baked Vegetables and Vegetable Products 12.80 mg 14%
655 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 12.80 mg 14%
656 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 14%
657 Sweet potato, boiled without skin Vegetables and Vegetable Products 12.80 mg 14%
658 Potato, flesh, baked, with salt Vegetables and Vegetable Products 12.80 mg 14%
659 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 12.80 mg 14%
660 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 12.70 mg 14%
661 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
662 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 12.60 mg 14%
663 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.60 mg 14%
664 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 12.60 mg 14%
665 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 12.40 mg 14%
666 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 12.40 mg 14%
667 Stir fry with tofu Mixed Dishes 12.40 mg 14%
668 Potato, boiled, flesh and skin Vegetables and Vegetable Products 12.30 mg 14%
669 Squash, winter, all varieties, raw Vegetables and Vegetable Products 12.30 mg 14%
670 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 12.30 mg 14%
671 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 12.30 mg 14%
672 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 12.20 mg 14%
673 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 12.10 mg 13%
674 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 12.10 mg 13%
675 Yam, boiled, drained or baked Vegetables and Vegetable Products 12.10 mg 13%
676 Babyfood, fruit, jarred, peach, all stages Babyfoods 12.10 mg 13%
677 Spices, poultry seasoning Spices and Herbs 12.00 mg 13%
678 Roselle, raw Fruits and fruit juices 12.00 mg 13%
679 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 13%
680 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 12.00 mg 13%
681 Fennel, bulb, raw Vegetables and Vegetable Products 12.00 mg 13%
682 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 12.00 mg 13%
683 Snacks, potato chips, dried potatoes, light Snacks 12.00 mg 13%
684 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 12.00 mg 13%
685 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 12.00 mg 13%
686 Butterbur (fuki), canned Vegetables and Vegetable Products 11.90 mg 13%
687 Artichoke (Globe, French), raw Vegetables and Vegetable Products 11.70 mg 13%
688 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 11.70 mg 13%
689 Tomatillo, raw Vegetables and Vegetable Products 11.70 mg 13%
690 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.60 mg 13%
691 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 11.60 mg 13%
692 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 11.60 mg 13%
693 Turnip, boiled, drained Vegetables and Vegetable Products 11.60 mg 13%
694 Cherimoya, raw Fruits and fruit juices 11.50 mg 13%
695 Snacks, crisped rice bar, almond Snacks 11.50 mg 13%
696 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 11.50 mg 13%
697 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 11.50 mg 13%
698 Potato, skin, raw Vegetables and Vegetable Products 11.40 mg 13%
699 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 11.40 mg 13%
700 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 11.40 mg 13%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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