Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2262 foods.

# Food Category Per 100 g % DV
601 Fast foods, side dish, coleslaw Fast Foods 14.60 mg 16%
602 Carrot, dehydrated Vegetables and Vegetable Products 14.60 mg 16%
603 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 14.30 mg 16%
604 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 14.30 mg 16%
605 Spinach, canned, drained solids Vegetables and Vegetable Products 14.30 mg 16%
606 Java-plum, raw Fruits and fruit juices 14.30 mg 16%
607 Peas, green, boiled, drained Vegetables and Vegetable Products 14.20 mg 16%
608 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 14.20 mg 16%
609 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 14.20 mg 16%
610 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 14.20 mg 16%
611 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 14.20 mg 16%
612 Lemonade, pink, frozen concentrate Beverages 14.10 mg 16%
613 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 14.10 mg 16%
614 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 14.10 mg 16%
615 Limeade, frozen concentrate Beverages 14.10 mg 16%
616 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 16%
617 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 14.00 mg 16%
618 Mammy-apple, raw Fruits and fruit juices 14.00 mg 16%
619 Prickly pear, raw Fruits and fruit juices 14.00 mg 16%
620 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 13.90 mg 15%
621 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 15%
622 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.80 mg 15%
623 Jackfruit, raw Fruits and fruit juices 13.70 mg 15%
624 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 13.70 mg 15%
625 Sweets, topping, strawberry Sweets 13.70 mg 15%
626 Cake, cherry fudge with chocolate icing (frosting) Baked Products 13.60 mg 15%
627 Spinach, canned, solids and liquid Vegetables and Vegetable Products 13.50 mg 15%
628 Potato, skin, baked, with salt Vegetables and Vegetable Products 13.50 mg 15%
629 Potato, skin, baked Vegetables and Vegetable Products 13.50 mg 15%
630 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 13.50 mg 15%
631 Onion, young green, tops only Vegetables and Vegetable Products 13.40 mg 15%
632 Cranberry, raw Fruits and fruit juices 13.30 mg 15%
633 Spices, spearmint, fresh Spices and Herbs 13.30 mg 15%
634 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 13.30 mg 15%
635 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.20 mg 15%
636 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.20 mg 15%
637 Lemonade, white, frozen concentrate Beverages 13.10 mg 15%
638 Eppaw, raw Vegetables and Vegetable Products 13.00 mg 14%
639 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.00 mg 14%
640 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 14%
641 Potato, hashed-brown, homemade Vegetables and Vegetable Products 13.00 mg 14%
642 Parsnip, boiled, drained Vegetables and Vegetable Products 13.00 mg 14%
643 Jujube (chinese date), dried Fruits and fruit juices 13.00 mg 14%
644 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.00 mg 14%
645 Drink, breakfast type, orange, ready-to-drink Beverages 13.00 mg 14%
646 Soybean, fermented products, natto Legumes and Legume Products 13.00 mg 14%
647 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 14%
648 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 13.00 mg 14%
649 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
650 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 12.90 mg 14%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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