Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2262 foods.

# Food Category Per 100 g % DV
551 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 16.30 mg 18%
552 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 16.20 mg 18%
553 Soup, tomato, dehydrated Soups, Sauces and Gravies 16.20 mg 18%
554 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 18%
555 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.10 mg 18%
556 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 16.00 mg 18%
557 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
558 Tomato, orange, raw Vegetables and Vegetable Products 16.00 mg 18%
559 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 16.00 mg 18%
560 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 16.00 mg 18%
561 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 16.00 mg 18%
562 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
563 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 16.00 mg 18%
564 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 18%
565 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 15.80 mg 18%
566 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 15.50 mg 17%
567 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 15.50 mg 17%
568 Nuts, beechnuts, dried Nuts and Seeds 15.50 mg 17%
569 Turnip greens, canned, unsalted Vegetables and Vegetable Products 15.50 mg 17%
570 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.40 mg 17%
571 Bar, milk and cereal Baked Products 15.40 mg 17%
572 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.30 mg 17%
573 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 15.30 mg 17%
574 Loganberry, frozen Fruits and fruit juices 15.30 mg 17%
575 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 15.30 mg 17%
576 Mango, nectar, canned Fruits and fruit juices 15.20 mg 17%
577 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.10 mg 17%
578 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 15.10 mg 17%
579 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 15.10 mg 17%
580 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 15.10 mg 17%
581 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 15.10 mg 17%
582 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 15.10 mg 17%
583 Succotash, raw Vegetables and Vegetable Products 15.10 mg 17%
584 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 15.10 mg 17%
585 Squash, winter, butternut, baked Vegetables and Vegetable Products 15.10 mg 17%
586 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 15.10 mg 17%
587 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 15.10 mg 17%
588 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 15.10 mg 17%
589 Arugula, raw Vegetables and Vegetable Products 15.00 mg 17%
590 Quince, raw Fruits and fruit juices 15.00 mg 17%
591 Cranberry (lingonberry), wild, raw Fruits and fruit juices 15.00 mg 17%
592 Nuts, ginkgo nuts, raw Nuts and Seeds 15.00 mg 17%
593 Juice drink, orange Beverages 15.00 mg 17%
594 Soup, leek, dehydrated Soups, Sauces and Gravies 15.00 mg 17%
595 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 15.00 mg 17%
596 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 15.00 mg 17%
597 Radish, raw Vegetables and Vegetable Products 14.80 mg 16%
598 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 14.70 mg 16%
599 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 14.70 mg 16%
600 Sapodilla, raw Fruits and fruit juices 14.70 mg 16%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free