Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2262 foods.

# Food Category Per 100 g % DV
501 Asparagus, canned, drained solids Vegetables and Vegetable Products 18.40 mg 20%
502 Plantain, raw Fruits and fruit juices 18.40 mg 20%
503 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 18.40 mg 20%
504 Tea, hibiscus Beverages 18.40 mg 20%
505 Blueberry, wild, raw Fruits and fruit juices 18.30 mg 20%
506 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 18.30 mg 20%
507 Passion fruit juice, yellow, raw Fruits and fruit juices 18.20 mg 20%
508 Collards, boiled, drained, with salt Vegetables and Vegetable Products 18.20 mg 20%
509 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 18.20 mg 20%
510 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 18.20 mg 20%
511 Collards, boiled, drained Vegetables and Vegetable Products 18.20 mg 20%
512 Squash, summer, scallop, raw Vegetables and Vegetable Products 18.00 mg 20%
513 Basil, fresh Spices and Herbs 18.00 mg 20%
514 Peas, green, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 20%
515 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 20%
516 Melon, honeydew, raw Fruits and fruit juices 18.00 mg 20%
517 Dandelion greens, boiled, drained Vegetables and Vegetable Products 18.00 mg 20%
518 Cranberry orange relish, canned Fruits and fruit juices 18.00 mg 20%
519 Chard, swiss, boiled, drained Vegetables and Vegetable Products 18.00 mg 20%
520 Squash, summer, zucchini, raw Vegetables and Vegetable Products 17.90 mg 20%
521 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 17.80 mg 20%
522 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 17.80 mg 20%
523 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.50 mg 19%
524 Salad, caesar, homemade Mixed Dishes 17.40 mg 19%
525 Avocado, raw, florida Fruits and fruit juices 17.40 mg 19%
526 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 17.30 mg 19%
527 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 17.30 mg 19%
528 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 17.30 mg 19%
529 Lasagna, cheese, frozen, prepared Mixed Dishes 17.10 mg 19%
530 Spices, celery seed Spices and Herbs 17.10 mg 19%
531 Yam, raw Vegetables and Vegetable Products 17.10 mg 19%
532 Parsnip, raw Vegetables and Vegetable Products 17.00 mg 19%
533 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
534 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
535 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
536 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 19%
537 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
538 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 19%
539 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 19%
540 Sweetener, syrup, agave Sweets 17.00 mg 19%
541 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 17.00 mg 19%
542 Pineapple, raw, traditional varieties Fruits and fruit juices 16.90 mg 19%
543 Potato, O'brien, homemade Vegetables and Vegetable Products 16.70 mg 19%
544 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 16.60 mg 18%
545 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 16.50 mg 18%
546 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 16.50 mg 18%
547 Lentils, sprouted, raw Vegetables and Vegetable Products 16.50 mg 18%
548 Raspberry, frozen, sweetened Fruits and fruit juices 16.50 mg 18%
549 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 16.50 mg 18%
550 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 16.30 mg 18%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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