Vegetarian foods high in Vitamin C

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5224 foods.

# Food Category Per 100 g % DV Source
501 Peppers, serrano, raw Vegetables and Vegetable Products 44.90 mg 50% USDA_SR
502 Vitamin water, all flavours, sweetened Beverages 44.70 mg 50% CNF
503 Cauliflower, boiled, drained Vegetables and Vegetable Products 44.30 mg 49% CNF
504 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 44.30 mg 49% CNF
505 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.30 mg 49% USDA_SR
506 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.30 mg 49% USDA_SR
507 Lotus root, raw Vegetables and Vegetable Products 44.00 mg 49% CNF
508 Lotus root, raw Vegetables and Vegetable Products 44.00 mg 49% USDA_SR
509 Kumquat, raw Fruits and fruit juices 43.90 mg 49% CNF
510 Kumquats, raw Fruits and Fruit Juices 43.90 mg 49% USDA_SR
511 Pineapple juice, canned, added vitamin C Fruits and fruit juices 43.80 mg 49% CNF
512 Drink, fruit punch, frozen concentrate, water added Beverages 43.80 mg 49% CNF
513 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 43.80 mg 49% USDA_SR
514 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 43.80 mg 49% USDA_SR
515 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 43.69 mg 49% USDA_FF
516 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 43.69 mg 49% USDA_FF
517 Amaranth leaves, fresh Vegetables and Vegetable Products 43.30 mg 48% CNF
518 Amaranth leaves, raw Vegetables and Vegetable Products 43.30 mg 48% USDA_SR
519 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 43.30 mg 48% USDA_SR
520 Watercress, raw Vegetables and Vegetable Products 43.00 mg 48% CNF
521 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 43.00 mg 48% CNF
522 Watercress, raw Vegetables and Vegetable Products 43.00 mg 48% USDA_SR
523 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 43.00 mg 48% USDA_SR
524 Babyfood, fruit, applesauce and cherries, strained Baby Foods 42.80 mg 48% USDA_SR
525 Babyfood, fruit, applesauce and cherries, junior Baby Foods 42.80 mg 48% USDA_SR
526 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 42.60 mg 47% USDA_SR
527 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 42.50 mg 47% USDA_SR
528 Vitamin water, lemon/orange flavours, sweetened Beverages 42.40 mg 47% CNF
529 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 42.40 mg 47% USDA_SR
530 Mango, dried, sweetened Fruits and Fruit Juices 42.30 mg 47% USDA_SR
531 Cranberry juice cocktail, bottled Beverages 42.30 mg 47% USDA_SR
532 Beverages, Acai berry drink, fortified Beverages 42.10 mg 47% USDA_SR
533 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 42.00 mg 47% CNF
534 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 42.00 mg 47% USDA_SR
535 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 42.00 mg 47% USDA_SR
536 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 42.00 mg 47% USDA_SR
537 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 42.00 mg 47% USDA_SR
538 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 41.90 mg 47% CNF
539 Wasabi, root, raw Vegetables and Vegetable Products 41.90 mg 47% USDA_SR
540 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 41.60 mg 46% CNF
541 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 41.40 mg 46% CNF
542 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 41.40 mg 46% USDA_SR
543 Strawberry, frozen, unsweetened Fruits and fruit juices 41.20 mg 46% CNF
544 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46% CNF
545 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46% CNF
546 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46% CNF
547 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 41.20 mg 46% CNF
548 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 41.20 mg 46% USDA_SR
549 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 41.20 mg 46% USDA_SR
550 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 41.20 mg 46% USDA_SR

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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