Vegetarian foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2843 foods.

# Food Category Per 100 g % DV
451 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 31.20 mg 35%
452 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 31.10 mg 35%
453 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 31.10 mg 35%
454 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 31.10 mg 35%
455 Snacks, potato chips, plain, unsalted Snacks 31.10 mg 35%
456 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 31.00 mg 34%
457 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 34%
458 Tangerine juice, raw Fruits and Fruit Juices 31.00 mg 34%
459 Cabbage, savoy, raw Vegetables and Vegetable Products 31.00 mg 34%
460 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 30.70 mg 34%
461 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 30.30 mg 34%
462 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 30.20 mg 34%
463 Orange juice, canned, unsweetened Fruits and Fruit Juices 30.10 mg 33%
464 Lime juice, raw Fruits and Fruit Juices 30.00 mg 33%
465 New Zealand spinach, raw Vegetables and Vegetable Products 30.00 mg 33%
466 Tree fern, cooked, with salt Vegetables and Vegetable Products 30.00 mg 33%
467 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 30.00 mg 33%
468 Chard, swiss, raw Vegetables and Vegetable Products 30.00 mg 33%
469 Beet greens, raw Vegetables and Vegetable Products 30.00 mg 33%
470 Tree fern, cooked, without salt Vegetables and Vegetable Products 30.00 mg 33%
471 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 30.00 mg 33%
472 Beverages, Orange juice, light, No pulp Beverages 30.00 mg 33%
473 Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch Beverages 30.00 mg 33%
474 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 30.00 mg 33%
475 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 29.90 mg 33%
476 Passion-fruit juice, purple, raw Fruits and Fruit Juices 29.80 mg 33%
477 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 29.70 mg 33%
478 Broccoli, chinese, raw Vegetables and Vegetable Products 29.60 mg 33%
479 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 29.60 mg 33%
480 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 29.60 mg 33%
481 Beverages, Fruit punch drink, with added nutrients, canned Beverages 29.60 mg 33%
482 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 29.50 mg 33%
483 Nuts, ginkgo nuts, dried Nut and Seed Products 29.30 mg 33%
484 Limes, raw Fruits and Fruit Juices 29.10 mg 32%
485 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 29.10 mg 32%
486 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 29.00 mg 32%
487 Soybeans, green, raw Vegetables and Vegetable Products 29.00 mg 32%
488 Radishes, white icicle, raw Vegetables and Vegetable Products 29.00 mg 32%
489 Breadfruit, raw Fruits and Fruit Juices 29.00 mg 32%
490 Radish seeds, sprouted, raw Vegetables and Vegetable Products 28.90 mg 32%
491 Babyfood, fruit, apple and raspberry, junior Baby Foods 28.90 mg 32%
492 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 28.50 mg 32%
493 Snacks, potato chips, fat-free, made with olestra Snacks 28.30 mg 31%
494 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 28.20 mg 31%
495 Broccoli, chinese, cooked Vegetables and Vegetable Products 28.20 mg 31%
496 Spinach, raw Vegetables and Vegetable Products 28.10 mg 31%
497 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.10 mg 31%
498 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.10 mg 31%
499 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 28.10 mg 31%
500 Beverages, OCEAN SPRAY, Cran Grape Beverages 28.10 mg 31%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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