Vegetarian foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2262 foods.

# Food Category Per 100 g % DV
451 Snacks, potato chips, plain, salted Snacks 21.60 mg 24%
452 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 21.50 mg 24%
453 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 21.50 mg 24%
454 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 21.40 mg 24%
455 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 21.30 mg 24%
456 Dessert, frozen, juice with cream Sweets 21.20 mg 24%
457 Spices, coriander seed (cilantro) Spices and Herbs 21.00 mg 23%
458 Purslane, raw Vegetables and Vegetable Products 21.00 mg 23%
459 Spices, mace, ground Spices and Herbs 21.00 mg 23%
460 Spices, fennel seed Spices and Herbs 21.00 mg 23%
461 Taro shoots, raw Vegetables and Vegetable Products 21.00 mg 23%
462 Blackberry, raw Fruits and fruit juices 21.00 mg 23%
463 Spices, anise seeds Spices and Herbs 21.00 mg 23%
464 spices, pepper, white Spices and Herbs 21.00 mg 23%
465 Spices, caraway seed Spices and Herbs 21.00 mg 23%
466 Turnip, raw Vegetables and Vegetable Products 21.00 mg 23%
467 Spices, cardamom, ground Spices and Herbs 21.00 mg 23%
468 Spices, dill seed Spices and Herbs 21.00 mg 23%
469 Babyfood, fruit, jarred, banana and other fruit Babyfoods 20.60 mg 23%
470 Soursop, raw Fruits and fruit juices 20.60 mg 23%
471 Cassava (manioc), raw Vegetables and Vegetable Products 20.60 mg 23%
472 Babyfood, dessert, jarred, apricot, all stages Babyfoods 20.50 mg 23%
473 Broccoli raab (rapini), raw Vegetables and Vegetable Products 20.20 mg 22%
474 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 20.20 mg 22%
475 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 20.00 mg 22%
476 Babyfood, fruit, jarred, banana, all stages Babyfoods 20.00 mg 22%
477 Juice drink, orange and apricot, canned Beverages 20.00 mg 22%
478 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 19.80 mg 22%
479 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mg 22%
480 Guava, nectar, canned Fruits and fruit juices 19.70 mg 22%
481 Potato, flesh and skin, raw Vegetables and Vegetable Products 19.70 mg 22%
482 Durian, raw or frozen Fruits and fruit juices 19.70 mg 22%
483 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 19.60 mg 22%
484 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 19.60 mg 22%
485 Celtuce, raw Vegetables and Vegetable Products 19.50 mg 22%
486 Squash, summer, crookneck, raw Vegetables and Vegetable Products 19.30 mg 21%
487 Cherries, tart, dried, sweetened Fruits and fruit juices 19.30 mg 21%
488 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 19.30 mg 21%
489 Custard-apple, raw Fruits and fruit juices 19.20 mg 21%
490 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 18.90 mg 21%
491 Potato, flesh, raw Vegetables and Vegetable Products 18.90 mg 21%
492 Taro shoots, cooked Vegetables and Vegetable Products 18.90 mg 21%
493 Taro shoots, cooked, with salt Vegetables and Vegetable Products 18.90 mg 21%
494 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 18.90 mg 21%
495 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 18.80 mg 21%
496 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.80 mg 21%
497 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.80 mg 21%
498 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 18.80 mg 21%
499 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 18.80 mg 21%
500 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 18.40 mg 20%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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